53 weeks - 216 lbs lost 2 weeks from 1st surgery of 3
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You look absolutely phenomenal! Best of luck on your surgeries. You've got some amazing will power. Congratulations on such a fantastic outcome!!0
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Congratulations on your loss and success! You are a little hotty now (a little young for me though )
The best of luck on your surgeries and here's to a quick and healthy recovery :drinker:0 -
Wow, huge success! You look happier and healthier and should be so proud of yourself. Congratulations and best wishes on your upcoming surgeries. I'll be keeping an eye out for your blog updates0
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Your post is so awesome! You are a marvelous example of how dedication and commitment can change your life. :drinker: Congratulations to you, and the best of luck with your surgeries. :flowerforyou:0
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Wow - how amazing are you!!! Good luck with the surgery - I can imagine it'll feel incredible afterward, even more then it does now. You've done a tremendous job!!!! HUGE inspiration!0
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You are truly an inspiration and I wish you continued success in "hotterville". I say hotterville since I think we are hot overweight; now.
I'm on a low carb diet at this time, but I'm going to go even lower to try and reach my goal. Could you give me a screenshot into a day of meals that you ate over the 10 months. Did you eat 3 times a day, 6 or whenever hungry?. I want to post my pics in November 2014.0 -
WOW, did you lost a lot of weight FAST!
Don't get me wrong, you look great, and I'm very proud of you. Just hope you're not having any physical complications (other than the muscle loss you wrote about) from losing so quickly.
Good luck with the surgeries, dude. Looking forward to reading your results.0 -
I'm on a low carb diet at this time, but I'm going to go even lower to try and reach my goal. Could you give me a screenshot into a day of meals that you ate over the 10 months. Did you eat 3 times a day, 6 or whenever hungry?. I want to post my pics in November 2014.
My standard meal plan for the first 8 weeks were as follows;
Breakfast
2 Eggs (fried or an omelette) and 3 slices of smoked bacon
Lunch
2 no carb burgers with a bit of cheese
Dinner
220g of spicy chicken I made using sundried tomato puree (<1g of carbs), 1/4 of an onion and madras powder.
I had around 5g of carbs a day - certainly less than 10 and drank only water.
Remember if you're low carbing you need a multi vit every day which doesn't contain Iron =]
I hope this helps =]WOW, did you lost a lot of weight FAST!
Don't get me wrong, you look great, and I'm very proud of you. Just hope you're not having any physical complications (other than the muscle loss you wrote about) from losing so quickly.
The only physical complication I suffer from now is orthostatic hypertension which means when I stand up I go light headed and I've passed out twice because of this... both times in the shower - luckily I sustained no injuries =]0 -
You sir are a boss an inspiration and a now tiny giant of a man. I applaud you.0
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http://www.myfitnesspal.com/blog/ilovrpony/view/up-to-christmas-596820
My second blog post =]
That takes me upto the end of my 2nd month or so of dieting.
Next post will take me up to the end of my low carbing.
I'll try to get that out in the next few days =]0 -
http://www.myfitnesspal.com/blog/ilovrpony/view/perfecting-low-carbing-596996
3rd part of my blog goes up to the end of my 8 month low carbing.0 -
Your story is so inspirational! Congratulations and good luck with the surgery!0
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Well done on a great loss and loads of luck with your surgeries.0
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very cute/ hot indeed....from the older / faster cougar.0
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So..I'm not sure if you're aware of this, but you're, like, totally hot now. Like, I would check you out on the street hot.
Of course, I would assume that you'd never look at me twice because I'm fat.
^^This! Holy cow, Batman! Fantastic transformation. I would definitely be taking more than a second look if I saw you on the streets! Congrats on your journey thus far!0 -
Fantastic Well done dude!
I have a question, though it is a little personal so I understand if you don't wish to answer or prefer to PM me, but how are you affording the costs of the surgery? Getting that amount of money to me seems like an impossible feat, though admittedly despite graduating this year I am still unemployed. Excess skin is major worry of mine mostly because I just don't see myself ever affording the surgery which is why my current diet plan is to lose on average 2lbs a week (I started a week ago).
You look fantastic man, really proud, and also really inspired. Any tips and advice would be genuinely appreciated.
Keep up the great work,
All the best!0 -
You've done a great job. Keep up the good work. Keep us updated on the surgery.0
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Amazing weight loss! Best wishes with your surgery & I hope you have a speedy recovery!0
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Total hottie now! I would awkardly hit on you if I saw you on the street haha good luck with the surgery0
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Wow!! Great job! You look amazing!0
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This is fantastic! Best of luck on your surgery!0
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You are sooo fit!!! Well done x0
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WOW - AMAZING!0
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Looking great!! Keep up the good work and dedication. Good Luck and well done!0
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Congratulations, and Good luck with the surgery! You've done amazingly well. :drinker:0
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Hey guys
Got my operation in two days and just posted my final blog post which brings me up to today
It has pictures of my chest and arms before surgery so you can get an idea of the quality of my skin/problems with skin elasticity etc
http://www.myfitnesspal.com/blog/ilovrpony/view/preparing-for-surgery-598287
If you have any questions, feel free to ask =]
Hope this post helps.0 -
How did the operation go?0
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Wow amazing transformation. You look really good! :flowerforyou:0
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You should be commended for losing all that weight. It's a shame that you can't be rewarded by the medical system by having your surgeries paid for! My hat's off to you!0
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You were cute before but you are totally gorgeous now - wow! Well done on such a great achievement in such are short time, and best of luck with the surgeries - you're an inspiration!0
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