Cleanse ideas - realistic ones

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2

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  • MrsBingley
    MrsBingley Posts: 145
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    Drink enough water, let your kidneys and colon do their thing.

    As far as palate cleansing, I dunno... ginger? :happy: Track your food for a bit, see if there is any major macronutrient or micronutrient that you are consistently missing. Find a food rich in it, try it, enjoy.
  • smallbutcurvy
    smallbutcurvy Posts: 53
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    I call my cleanses "taking a dump"

    Lol!
  • Acg67
    Acg67 Posts: 12,142 Member
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    http://www.thrillist.com/eat/nation/the-pizza-cleanse-testing-the-benefits-of-eating-only-pizza-for-five-days-straight
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    lots of chili
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    If you really want to reconnect with food, I'd suggest going (oh please forgive me for saying the word) "clean" Veggies, fruits, unprocessed, lean meats and see how that makes you feel. I really can't support a cleanse although I sometimes fast for spiritual reasons.

    This^^ try eating super clean and avoid salt and make extra sure you get your water.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Eat cauliflower. And only cauliflower.
    Every day. Every meal. For a week.


    I'd be willing to be that, by the end (if you don't kill yourself first from food frustration), you will love all the foods again.

    b3f1deb9-6320-4061-925a-713e37b8e731_zps01540c3c.jpg





    ETA: not serious
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
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    Perhaps you could just let your liver do its job? That seems pretty realistic to me.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Pee, poop, brush your teeth and take a shower.

    What if I can't poop???
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Pee, poop, brush your teeth and take a shower.

    What if I can't poop???

    coffee enema
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Tequila and Taco Bell.
  • capnrus789
    capnrus789 Posts: 2,731 Member
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    Pee, poop, brush your teeth and take a shower.

    What if I can't poop???

    I don't believe that statement. Not for a second.
  • ninerbuff
    ninerbuff Posts: 48,556 Member
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    A pound of prunes and a gallon of water should do it .

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • capnrus789
    capnrus789 Posts: 2,731 Member
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    Also, let your liver and kidneys do the job they were designed to do. Cleanse achieved.
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    2 gallons of ice cream and/or milk a day.

    That should do the trick.

    1 gallon a day if you are lactose intolerant.
  • IPAkiller
    IPAkiller Posts: 711 Member
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    Try this
    http://www.youtube.com/watch?v=ttC7KbE_uDo
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Pee, poop, brush your teeth and take a shower.

    What if I can't poop???

    I don't believe that statement. Not for a second.

    giphy.gif
  • Junken_Diraffe
    Junken_Diraffe Posts: 716 Member
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    images?q=tbn:ANd9GcS9P7eg6LsSJXq-eXOV5mzNZ3FensFYX35vN9bEZKZC_pqlCuf8lELaZ-fg
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
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    A few drops of VVL800 machine oil in a glass of water. The effects should last about 36 hours and I guarantee it'll be the most effective cleanse you'll ever try. Just keep plenty of soft TP on hand and don't venture too far from a toilet.

    Rigger
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    KFC has ever let me down. Harlan Sanders developed the master cleanse. Pizza Hut is a close second.
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    images?q=tbn:ANd9GcS9P7eg6LsSJXq-eXOV5mzNZ3FensFYX35vN9bEZKZC_pqlCuf8lELaZ-fg

    How YOU doin'?

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