Egg Whites
Replies
-
One egg, several whites, sautéed spinach, reduced fat cheese, salsa (added at the end). Yum.0
-
Whole eggs are a perfect protein. Seriously. Tossing the yolk is throwing away most of the nutrition. If you need to cut calories you should do it elsewhere.
QFT!
Eggs are not only a perfect protein, they are a perfect food period. I wholeheartedly agree, you aren't going to get fat eating eggs and what you are "throwing" out is not worth the calorie deficit. Eat an egg. Add an egg white or two if you need to. Eggs are good for you. The fat is really good for you.
My go-to breakfast? 60 cal toast, egg and egg white poached, with a slice of ham and swiss cheese. 225 calories of perfection.0 -
I make a couple different egg white frittatas:
in an oven safe pan -
sautee onions, jalapeno, asparagus, whatever.
Add a couple handfuls spinach and wilt
add 16 oz liquid egg whites
top with a couple oz feta
put in 350 oven for 20 mins/until done
6 servings at +/- 125 cal
Buffalo mushroom:
Sautee mushrooms, onions
mix 2T (or whatever makes you happy) Frank's Red Hot (or any cayenne/louisana red hot sauce) with egg whites
add egg white mixture to mushrooms
top with 2T crumbled blue cheese
350 oven 20 mins0 -
3 egg whites, 1 yolk, tomatoes, spring onion, kale and enokitake mushrooms fried in a few drops of coconut oil.
DELICIOUS!
and I am trying the banana pancake recipe on Sunday!0 -
Chop and saute onions,mushrooms,red peppers,zuchinni in a pan with cooking spray and spices then pour in eggwhites. Cook till done and place on whole grain bread with spinach on top.0
-
I usually just mix liquid egg whites into drinks like green smoothies. All of the kind in the cartons are pasteurized so you don't actually have to cook them.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions