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Wednesday Challenge (7/23)

nomorexcuses
nomorexcuses Posts: 33 Member
edited September 2024 in Motivation and Support
GOALS FOR WEDNESDAY:
1. Stick to meal plan.
2. No eating after 8pm.
3. Drink at least 2L H20.
4. Workout at least 30 min.
5. Go to bed by 10pm.

Marie

Replies

  • nomorexcuses
    nomorexcuses Posts: 33 Member
    GOALS FOR WEDNESDAY:
    1. Stick to meal plan.
    2. No eating after 8pm.
    3. Drink at least 2L H20.
    4. Workout at least 30 min.
    5. Go to bed by 10pm.

    Marie
  • back2beingme
    back2beingme Posts: 87
    You can do it!:drinker:
  • nomorexcuses
    nomorexcuses Posts: 33 Member
    CHECKING IN...
    It's 0900 here in Spain and I just weighed and measured myself. The numbers were depressing because I am indeed at my heaviest (only 4 lbs shy from the weight I was when I was pregnant almost 7 years ago). I am more determined than ever to stick to my plan for today.

    I'm off to my workout...

    Marie
  • nomorexcuses
    nomorexcuses Posts: 33 Member
    CHECKING IN...
    So far, so good. I got my workout in this morning and had all of my planned meals until now. I just have to get through dinner before 8pm and eat only what I planned to eat. I am craving junk food but I want to stay focused. I have a loooong way to go with this being my first day back on track.

    Marie
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