100 pounds!
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You both did super!0
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you have both done amazing0
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WOW, share your secrets for such rapid weight loss (both of you)! You both look AMAZING.0
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you guys are the real motivators,hats off thanks for sharing0
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wow, you guys look amazing! Great job!0
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Wow!!! You both look awesome!!! Great job!!! :drinker: (water)0
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you both look amazing and HAPPY! How fortunate for you both that you are doing this together! Love it!0
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Seriously no great secrets.. we keep within our recommended calories by the website and are in the gym for roughly 30 minutes a day 5-7 days a week in the evening. He does mostly running, occasional strength training and I do a wide variety of things from the stair climber, elliptical, treadmill, strength training and sometimes zumba.
We cut out soda 6 days a week and allow for one for our cheat day. The only soda i drink during the week would be Diet Mountain Dew bc it has no sugar and calories. We still eat lots of stuff we like.. pizza, chicken parm, pot roast, chicken and dumplings.. you name it. We are just smart about the portion and I use all lower calorie items to make the dishes.0 -
WOW! You both look AMAZING!!!!! What an awesome accomplishment for you both! :drinker: :flowerforyou:0
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wow, you guys both look great! congratulations!!!0
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Wow: an amazing share Thank you.0
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that is great that you undertook this journey together...having similar goals in fitness and health makes for a much better relationship...keep up the good work and you both look amazing.....congrats to you....0
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Wow! Both of you look amazing!!! Congratulations!!0
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Congrats to the both of you0
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Amazing! Great job to the both of you!0
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I"m moving in to your house to check in to boot camp!! 30 minutes of workout a day for 5-7 days/wk? Calorie guidelines from the website? Clearly the answer is consistent effort. WOW! Thanks for sharing your success and congratulations!!!!0
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Well done to you both. I've lost 67llb and struggling a bit now. So to have got through this period and got to 100lb is awesome.0
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holy snap! That's an awesome change! Well done!0
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Wow. You both look amazing! What a hot couple you make and how cool that you've done this together.
Nice work!0 -
Amazing! It is great that you would post this for him and shows how proud you are of your husband! He must be proud of your accomplishment too!
Keep up the good work!
goaliema0
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