Science of the Squat
mustgetmuscles1
Posts: 3,346 Member
Brad Shoenfeld lecture on squatting.
http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/
http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/
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Replies
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In!0
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I listened to this yesterday and enjoyed it. Good stuff, as to be expected from Brad.0
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Tagging so I can watch this at home.0
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In0
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Me too, for when I'm not supposed to be working.0
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*boobs*0
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*boobs*
Yes.0 -
in.0
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In to watch at home.0
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where is the video of the boobs? Im Reporting Odusgolp for false posting0
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that whole site is a good resource0
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where is the video of the boobs? Im Reporting Odusgolp for false posting
Sorry.... sometimes I get confused b/w boobs and bumps.0 -
Brad Shoenfeld lecture on squatting.
http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/0 -
In. Learning more about squats and fashion. Brad shows us that UA compression shirts DO go with slacks.0
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Bumping boobs0
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bump0
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Boobie bumping0
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See how much better this thread got?? Not only valid information being presented in a respectful manner, but also... BOOBS!
Happy happy Friday, my friends. 0 -
come back later0
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In for science and boobs.0
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In to check it out at home.0
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Humping this boobs thread0
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tagging for later.0
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In for boobs. And squats. But mainly boobs.0
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boobpity bump0
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Present.0
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In0
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Brad Shoenfeld lecture on squatting.
http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/
I need to watch this0 -
where is the video of the boobs? Im Reporting Odusgolp for false posting
Sorry.... sometimes I get confused b/w boobs and bumps.
Easily done!0 -
Just watched it. Very informative. I was surprised at how a mere 2 degrees of flexion on the spine could increase the risk of injury. Going to keep that in mind during my next squatting session so I can make sure to keep a natural curve.
And it seems front squats are something I should look into. :laugh:0
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