Science of the Squat

RivenV

In to check it out at home.

Yanicka1

Humping this boobs thread

AngelsFan91106

tagging for later.

richardheath

In for boobs. And squats. But mainly boobs.

WhataBroad

boobpity bump

MrGonzo05

Present.

towens00

In

Lizzy_Sunflower

Brad Shoenfeld lecture on squatting.

http://www.nsca.com/Videos/Conference_Lectures/The_Science_of_Squatting/

I need to watch this

Sarauk2sf

where is the video of the boobs? Im Reporting Odusgolp for false posting

Sorry.... sometimes I get confused b/w boobs and bumps.

Easily done!

wheird

Just watched it. Very informative. I was surprised at how a mere 2 degrees of flexion on the spine could increase the risk of injury. Going to keep that in mind during my next squatting session so I can make sure to keep a natural curve.

And it seems front squats are something I should look into. :laugh:

meeper123

cool I can't wait to watch it

Groovyca2022

Tag

yankeedownsouth

In...

ninerbuff

This was great. Thanks for posting it. Now.............................where's the boobs?

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

AccioFitness

In for the boobs!

And maybe for the booty, too.

jaweiss1

Best I can do on short notice.