"Healthy" isn't just about what you eat
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I agree OP.
Another thing to consider - as well as health not just being about eating, eating isn't just about health.
By that I mean, yes, we should try to eat wholesome nutritious food most of the time but there is room in life for eating things just because we enjoy them.
A piece of chocolate cake or a maccas lunch is fine, in moderation of course, just because we want to, regardless of the nutrition value, or lack thereof.0 -
Yup0
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We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
Somebody missed the point... he didn't sayyou don't need to eat well he said that shouldn't be the only thing to your overall health0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
Somebody missed the point... he didn't sayyou don't need to eat well he said that shouldn't be the only thing to your overall health
Yes, it appears so. Or somebody just likes to use threads as launching points for their orthorexia rants. BTW, have you ever seen a heart surgeon, nutritionist etc. publish a universally accepted scientific definition of "clean eating". Yeah, me neither.0 -
Agreed! I would add, though, that exposure to pollutants and chemicals etc. can come in many forms...including what we eat.I also wonder if it's a matter of viewpoint. If some are thinking about their 20% when they post, and others are thinking about their 80% when they post.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And yes, I think MANY of us eat whole foods, or nutritious foods, or foods we believe fuel out bodies 80% or so of the time. Myself included.0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
Somebody missed the point... he didn't sayyou don't need to eat well he said that shouldn't be the only thing to your overall health
Yes, it appears so. Or somebody just likes to use threads as launching points for their orthorexia rants. BTW, have you ever seen a heart surgeon, nutritionist etc. publish a universally accepted scientific definition of "clean eating". Yeah, me neither.0 -
I believe one of the biggest contributors to 'health' is leading a happy, stress free life.
Or at least that's my excuse for the wine and pizza0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
Somebody missed the point... he didn't sayyou don't need to eat well he said that shouldn't be the only thing to your overall health
Yes, it appears so. Or somebody just likes to use threads as launching points for their orthorexia rants. BTW, have you ever seen a heart surgeon, nutritionist etc. publish a universally accepted scientific definition of "clean eating". Yeah, me neither.
True, but these authorities rarely even agree on that. I think you and I agree (based on previous discussions) that a nutrient dense diet for most of you food intake makes sense and then what ever you like for the small discretionary portion.0 -
I'm in complete agreement with this. Health isn't just about what you eat and how much you exercise--it is also about mental and emotional health. Food has strong social, cultural, and emotional elements, and participating in those parts of eating are just as important for one's mental well-being as nutrition, in my opinion.
Ellyn Satter, who is a well-known nutritionist who specializes in helping families to have a healthy relationship with food, (ie, making sure you raise healthy kids who don't have eating disorders) says it really well: "Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life." If so much of your time and efforts are focused on getting 100% perfect nutrition, the rest of your life is going to suffer--and that surely isn't healthy.
Same goes for exercise. Sure, I say "no" to happy hour sometimes so I can fit my runs in when I'm training for something. But if your workout schedule is taking so much time away from other parts of your life that they are starting to suffer--your family, your career, your intellectual pursuits, your social life--that can't be mentally healthy in the long term.0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
Somebody missed the point... he didn't sayyou don't need to eat well he said that shouldn't be the only thing to your overall health
Yes, it appears so. Or somebody just likes to use threads as launching points for their orthorexia rants. BTW, have you ever seen a heart surgeon, nutritionist etc. publish a universally accepted scientific definition of "clean eating". Yeah, me neither.
True, but these authorities rarely even agree on that. I think you and I agree (based on previous discussions) that a nutrient dense diet for most of you food intake makes sense and then what ever you like for the small discretionary portion.
I do think most mainstream folks would agree on a lot of the basis of a nutrient rich, healthy diet though.0 -
We have absolutely no idea the long term impacts of many of the chemicals and genetic modifications in our food because they haven't been around for generations. Most of the food we eat isn't even food. It's food-like products. Have you ever thought that many who would like to eat clean are also trying to preserve the diversity and integrity of the food system? While I'm not saying it's cause and effect, many of us who eat clean can be found at farmer's markets, learning animal husbandry, growing our own food, and buying local. All of these things are beneficial to a sustainable food system. I hope that the U.S. will adopt GMO food labeling like many other countries are adopting, as an aside.
I agree with you that it's important to focus on a variety of factors, not just nutrition. However, I'd sure rather see some heart surgeons, nutritionists, sustainable food systems experts, etc. come on here and bash clean eaters like you "trainers" do. Don't throw the baby out with the bath water. Personally, I like to try to be healthier in all aspects of my life.
You don't get extra credit for getting more nutrition, but you can't convince me we know enough to say you don't get negative points for ingesting a bunch of extra fillers, preservatives, and GMOs. We don't know. We can't know. We have not seen how they trickle down the food stream and through generations.
And while we don't have all the answers yet, a lot of science has addressed the information on a lot of what we've consume today.
But as mentioned, this isn't just about what's being eaten, but what attributes are part of overall health.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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