Question about the Walk At Home Workouts

slgthatsme
slgthatsme Posts: 79
in Fitness and Exercise
I did a 20 minute workout with one of the videos but I don't see that type of workout listed anywhere in database. I recorded it as 20 min of low impact aerobics. Does that sound right?

Replies

  • bumblebreezy91
    bumblebreezy91 Posts: 520 Member
    I love those DVDs. I used to record it as walking at a quick pace for (n) minutes, but low impact aerobics is probably alright. As long as the calories burned sounds reasonable (i.e. it's not saying 800 calories burned for 30 minutes), it's probably pretty close.
  • carolemorden9
    carolemorden9 Posts: 284 Member
    I usually log mine under low impact aerobics or regular aerobics. It depends on if I use the strength training band. I love the dvds!
  • Jilliana22
    Jilliana22 Posts: 70
    I love Leslie Sansone and yes, I log her workouts as Low-Impact as her workouts tend to make my heartrate peak and then coast.
  • ReneeP59
    ReneeP59 Posts: 3
    I use the LS 3 Mile Weight Loss Walk and wear a Nike Fitness Band while exercising. It shows I burn approx. 320 calories. That is for my height a 5'6" and 189 lbs.
  • yellowmidnight
    yellowmidnight Posts: 2 Member
    I use a heart rate monitor I wear as a watch while I walk with Leslie Sansone's DVD's That way I can log the amount of time I worked out with the calories I actually burned. Well, calories according to my watch anyways!
  • slgthatsme
    slgthatsme Posts: 79
    When I did the 20 min log in it said I burned 169 calories. Does that sound right?
  • slgthatsme
    slgthatsme Posts: 79
    I use the LS 3 Mile Weight Loss Walk and wear a Nike Fitness Band while exercising. It shows I burn approx. 320 calories. That is for my height a 5'6" and 189 lbs.

    I didn't know that height and weight determined the calories a person burns. It makes sense considerin the amount of weight one person is moving around vs another
  • swissbrit
    swissbrit Posts: 201
    Here is another site with some great home workouts for the winter months for all fitness levels http://hasfit.com/
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I subtract warm up and cool down and also log it as low impact aerobics. I usually add the warm up and cool down time as "mild stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Here is another site with some great home workouts for the winter months for all fitness levels http://hasfit.com/


    I'll check that out. I've been using fitnessblender.com and it's been wonderful, something for everyone.
  • swissbrit
    swissbrit Posts: 201
    Here is another site with some great home workouts for the winter months for all fitness levels http://hasfit.com/


    I'll check that out. I've been using fitnessblender.com and it's been wonderful, something for everyone.

    fitnessblender is cool as well :-)

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