Really overwhelmed:(
purplepink1992
Posts: 273
I'm a 21 year old girl who has gained 80 pounds since 2010. I used to be 'that thin girl', and now I'm so un-confident in myself.
I am ready to make a change, and I'm willing to do what it takes.
But I get so overwhelmed when I research/read on losing weight. Some say exercise matters most, some say diet does, some say both are equal, etc. Some say ditch carbs, some say don't. I don't know what to eat, or when to it eat, or what matters more with carbs/cals.
I don't know where to start. I'm so frustrated.
I want to do it as fast and healthy as possible. I want to be happy in my own skin again! I'm looking to lose 100, and I do understand 100lbs is going to take some time.
Any suggestions?
I am ready to make a change, and I'm willing to do what it takes.
But I get so overwhelmed when I research/read on losing weight. Some say exercise matters most, some say diet does, some say both are equal, etc. Some say ditch carbs, some say don't. I don't know what to eat, or when to it eat, or what matters more with carbs/cals.
I don't know where to start. I'm so frustrated.
I want to do it as fast and healthy as possible. I want to be happy in my own skin again! I'm looking to lose 100, and I do understand 100lbs is going to take some time.
Any suggestions?
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Replies
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It all boils down to calories in must be less than calories out to lose weight. To get in shape you want to exercise. You're taking the right steps. This website is an awesome tool. Add me if you like.
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Track your calories, eat at or slightly below the recommended. Add exercise when you can. Weight loss happens in the kitchen. It doesn't have to be overwhelming.0
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A fitting proverb
A journey of 1000 miles starts with a single step.
Yes, it's easy to feel frustrated, but really, the only way to lose weight is to burn more than you take in. Both diet and exercise are equally important.
Realize that you aren't "dieting" but making lifestyle changes.0 -
I was sort of going through the same thing when I started. For now, don't look at carbs, specific diets, timing your food, or anything like that. Keep it basic. Just try to stay under the calories that mfp is telling you to stay under day by day. The rest will come later. That's my advice anyway. And feel free to friend me if you want. I'm also pretty new and trying to lose 100+.0
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Me too...I am going to lose 100 lbs. I say take it one day at a time...reward yourself at each 10 lb. milestone, if anyone says do you want some more or supersize or another...say no. if anyone says oh your dieting? say no, it's my new lifestyle it's forever. If anyone says good luck with that ...say thanks and smile and remember them when you are faced with a sabotaging no no favorite. Look Forward not behind and put one foot in front of the order and if anyone tries sabotaging your efforts...walk away they are not your friend. Best wishes...and use this food journal right and you will see a difference...I am already. God Bless.0
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Me too...I am going to lose 100 lbs. I say take it one day at a time...reward yourself at each 10 lb. milestone, if anyone says do you want some more or supersize or another...say no. if anyone says oh your dieting? say no, it's my new lifestyle it's forever. If anyone says good luck with that ...say thanks and smile and remember them when you are faced with a sabotaging no no favorite. Look Forward not behind and put one foot in front of the other and if anyone tries sabotaging your efforts...walk away they are not your friend. Best wishes...and use this food journal right and you will see a difference...I am already. God Bless. 0
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i agree with all of this.
take it slow. start by counting your calories. try not to worry about the details but do try to make healthy changes. remember, this is a marathon, not a race. stick with it. if you eat too much, log anyway. if you disappoint yourself, forgive yourself and keep pushing forward. you can do this! 0 -
It can definitely be overwhelming! I am 11 months into my journey and down 103 pounds. I exercise 5 days a week and eat as clean as I can. My advice is to find something you like to do and have fun doing and keep doing it. I have tried so many things, some of them I still do, some of them I didnt enjoy doing. For example, Spinning is not for me, I tried it the 3 times that was recommended and I did not like it. I take a TRX strength training class 3 times per week, I love it! I eventually want to get certified to teach this. I also decided that I wanted to run a 5K, I used an app called C25K to train for this. I am now addicted to running! I dont run all that far yet, but eventually I want to run a half marathon. Keep in mind that you will not see results overnight but you will see them if you keep at it. I suggest taking pictures measurements in addition to weighing in. I dont have alot of pictures and I didnt measure and now wish that I had. Stay positive...YOU CAN DO THIS! Feel free to add me if you like...best wishes for success!0
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Great advice above. Also, set small goals for yourself each week (or day if weekly seems to overwhelming). A goal might be as small as taking a walk around the block or increasing your water intake by 2 cups. Either way, remember that the weight didn't get there overnight and won't be gone overnight. Good luck! You can do this!!0
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Yes, it can be overwhelming when you have a lot to lose. However, just be faithful about logging your food and aiming to stick within the calories set by MFP. Also, try to start working on some form of exercise and work it into your regular routine.
I've been using MFP for almost a month now, and I have to say it has been the best tool to help me lose weight I've ever used. I've been on every diet known to mankind, and MFP is helping me to learn there are no 'bad' foods. When I want to indulge in something, then I need to plan more exercise into my day.
Each day I exercise at least 30 minutes and stay under my calories, a dollar goes in a jar. I'm rewarding myself for sticking to my plan, even if it doesn't show up on the scale. I like seeing that jar fill up!! I've also set some rewards for meeting weight loss goals.
Just take it one day at a time.0 -
Everyone's advice so far is good. I started in October, and what has helped me is doing things incrementally and tackling one thing at a time. Reducing the amount you eat is a good place to start, along with learning to log all of your food into MFP. Don't worry about WHAT you are eating, just count calories, portion out your food, and stay slightly under (but not too far under) whatever MFP's calorie goal is for you. Try to do that and only that until you get used to it and feel like you can handle more. Whether that takes two weeks or two months. Just try to make it a habit.
After a few weeks of logging you'll probably be able to look at your diet, and notice areas where you could improve. For me, I was consuming too much sugar and not enough protein or vitamins, due to eating a lot of processed foods and empty calories. So then you might gradually try to adjust your diet to "fix" things like that. But really that's not for weight loss, it's for overall health. If you stay under your calorie goal, you will lose weight, even if you stick to what you are already eating but just eat less of it.
After a month of this I also began exercising as well. But that also is more for overall health than weight loss, and burning calories with exercise will allow you to eat more each day as well.
So, my main advice is to take things one day and one week at a time, and don't feel like you need to be doing everything (exercise, calorie counting, changing your diet) on day one. This is a process that will take time, and these changes should form into habits that you can stick to for life!
Good luck!0 -
I'm a 21 year old girl who has gained 80 pounds since 2010. I used to be 'that thin girl', and now I'm so un-confident in myself.
I am ready to make a change, and I'm willing to do what it takes.
But I get so overwhelmed when I research/read on losing weight. Some say exercise matters most, some say diet does, some say both are equal, etc. Some say ditch carbs, some say don't. I don't know what to eat, or when to it eat, or what matters more with carbs/cals.
I don't know where to start. I'm so frustrated.
I want to do it as fast and healthy as possible. I want to be happy in my own skin again! I'm looking to lose 100, and I do understand 100lbs is going to take some time.
Any suggestions?
Yep, forget you asked that question here where bad information runs rampant. You will be more confused by the time the people here finish with you. Everyone here is different and we all believe in different ways of dieting. Just like all the researchers on those web sites do.
One way does NOT fit all. I lost my first 60 lbs in about 4 months with no exercise. I lost the rest with exercising 3 or more times a week. I don't eat my exercise calories back (unless I'm hungry). I eat low carb (mostly staying away from complex carbs).
You will have to filter what you see here and find what works for you and let the other stuff run off your back. It takes trial and error on your part to find what works for you. You will have to give things a couple of weeks before you make a decision if it's going to work for you, maybe even a month. And just don't ever give up, you will find something to work for you once you filter out all the BS0 -
My advice is to just do something. Right now the little things don't really matter too much. You just need to get the snowball rolling in the right direction and it will pick up momentum. I'd recommend setting your goal at about 1lb a week and i like to use part diet and exercise to get my calorie deficit.0
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Don't be overwhelmed! Though a challenge, it can still be fun. You have to find what works for you. Some people become strict and feel the need quit a lot of things cold turkey. Some find that eating the same foods, but in smaller portions, works so they don't feel deprived. For me moderation and balance is key. Whatever you decide to do, just be honest with yourself, and log all food and exercise. When you are starting out, and find yourself go over your calories, no biggie. Change can be gradual. And hey, you can always exercise to nix some overages.
You can start out by logging what you normally eat for a week. Don't get frustrated. It's just to see where you are at. And you could do a TDEE, your total daily energy expenditure. From there, you could make your goals here on MFP (of 1200 cal/day sedentary, or 1600 if you workout regularly ...just a random example). If you don't exercise, you will need to make sure you are eating less than what you are burning. I would suggest walking to start off.0 -
http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
Read this-- it's the simplest explanation.0 -
http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
Read this-- it's the simplest explanation.
Also this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
Read this-- it's the simplest explanation.
Also this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Yes that one is excellent as well.0 -
http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
Read this-- it's the simplest explanation.
Also this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
^^^^ Should start here actually.0 -
It can definitely be overwhelming but you can do it! My weight loss started by only changing my eating habits. I added exercise on to that after I had already lost about 15-20 pounds. You just have to see what works best for you. But be consistent, and if after awhile you feel the need to change something, do it... but give everything a fair chance first before deciding to try something different. Best of luck and feel free to add me if you'd like! 0
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Start by cutting as much sugar intake as possible. Avoid pop/soda, fruit juices, sugary cereals, and candy.
Use the calorie counting feature from this site. They also offer a free app for iphone and Android that syncs with your account.
Try to do cardio exercises when you can. Good luck!0 -
Do you have a gym membership? At mine you can see the nutritionist on staff once free and a small fee after that. Also, what about insurance? Maybe, you could see a nutritionist through your primary doctor? Either way you would have someone locally to reassure you of your new life style changes and guide you through this journey.
However, I LOVE MFP and the way it has showed me how to eat and where I needed adjustments. Great Program!! :flowerforyou:0 -
I say diet for weight loss, exercise to build and define your muscle tone.0
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Do you have a gym membership? At mine you can see the nutritionist on staff once free and a small fee after that. Also, what about insurance? Maybe, you could see a nutritionist through your primary doctor? Either way you would have someone locally to reassure you of your new life style changes and guide you through this journey.
However, I LOVE MFP and the way it has showed me how to eat and where I needed adjustments. Great Program!! :flowerforyou:
I'm going to be working out at home at least for the first bit because I do have basic essentials like a tred mill, exercise bike, free weights, etc. But I believe dieticians/nutritionists are free in my province! So I think I may look into it if I'm needing guidance in the future that I can't seem to find here.
Thank you!0 -
^^^ Everbody before me has made valid points and given great advise. We are a pretty smart group of people here. My advise to you is to take one day at a time. Try to preplan as much as possible, makes grocety shopping and meal preparation easier. Dont allow yoursrlf to get sucked into the tommorrow world. Do today as well as you can then move on. If you have a bad day, say that chocolate bar got ya, dont sweat it. We all have been there. Accept that your human and make mistakes. Add me if you like and Good Luck.0
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You can do it. Break it down into smaller amounts. Don't set out to lose 100 pounds. That will overwhelm anyone. Make your first goal to lose 5 pounds. Set your calorie limit in MFP and be diligent about logging your food. When you've eaten your calories, you're done. Brush your teeth and go to bed. LOL Take it DAY by DAY. Don't look at the whole picture yet. Take 5 pounds at a time. I started out needing to lose over 100 and I've lost 80 so far. I've started a blog to document the rest of my journey. http://www.itssosimplebutitsnoteasy.blogspot.com Once you've started losing and you feel like you have a good handle on it, then you can start looking at carbs and fats and see how your body reacts to different foods. You can do it!! Just keep logging your food...it keeps you accountable and it's one of the best tools you're going to find!!0
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Everyone has given you very good advice. Just take it easy, set up small goals, start logging your food and you'll find areas to work on.
Feel free to add me if you need more friends to spur you along!0 -
Welcome Purplepink.
It's all about calories in, calories out. All that is required to lose weight is to eat at a calorie deficit. With 80 pounds to lose, you are probably safe to set your goals to lose 2 pounds a week. As your weight comes off, you will want to set your goals to lose weight slower.
Exercise will help you tone as you lose weight, and will allow you to eat more calories. In other words, you must eat most, if not all, of your exercise calories back. However, exercise is not required to lose weight.0 -
Follow your MFP guidelines and exercise. With whatever you do, be consistent.0
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With 106 lbs to lose total, I've lost 68 lbs in 8 months. I ditched all sodas for about a month & drank only water. Now, I have a coke once every 3-4 weeks. I used to drink a 2liter a day. I drink more than half my body weight in oz for water, upped my potassium intake with a lot of veggies & salads (bunny food), started out walking, increasing to running. I made it a goal to burn 1000+ calories/day several times a week, wearing my heart rate monitor.
You can add me if you'd like. 0 -
Do you have a gym membership? At mine you can see the nutritionist on staff once free and a small fee after that. Also, what about insurance? Maybe, you could see a nutritionist through your primary doctor? Either way you would have someone locally to reassure you of your new life style changes and guide you through this journey.
However, I LOVE MFP and the way it has showed me how to eat and where I needed adjustments. Great Program!! :flowerforyou:
I'm going to be working out at home at least for the first bit because I do have basic essentials like a tred mill, exercise bike, free weights, etc. But I believe dieticians/nutritionists are free in my province! So I think I may look into it if I'm needing guidance in the future that I can't seem to find here.
Thank you!
ANYTIME!!! :bigsmile:0
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