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28 Days to a Slimmer You - Weight Loss Diet Meal Plans

HIzara
HIzara Posts: 187
edited September 2024 in Recipes
For those that need some guidance/new ideas on what to cook (being healthy) or if you want to know how to eat @1200/1500/1800 calories per day.

This article is great! Even has recipes and nutritional information on most of their meals!

It's a 4 week plan to slim down... or you can use some of the suggestions and make your own meal plan!

Thanks to www.Eatingwell.com I :heart: this site! :flowerforyou:

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan?pC=1200&pT=diet&pD=5

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