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female strenght training home gym now, please advice

Posts: 189 Member
edited February 7 in Fitness and Exercise
hi y'all, so i got a home gym now, and i want to lift heavy.
is it the same as barbell and bench?
or do i need somthing else? As for cardio, i dont have a problem.
can you please advice if it can be used for heavy lifting. i want to lift heavy but dont know what to do now.
i bought NRFLW but the equipment needed included barbell,bench,ball....... Any knowledgeable person in this field can advice.
cheers

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