Insanity - quick results ?

leanneakaliz
leanneakaliz Posts: 229 Member
in Fitness and Exercise
Hi all

I am starting insanity tonight :D Eeek so excited and nervous at the same time. Feel free to add me as a friend if anyone is also starting it :)

I have a family christmas meal on the 6th of dec and was hoping to have lost weight/ loose fat for that. I will do the workout regardless but was just wondering if anyone saw any results that early on or whether most of your results came from month 2 ?

Thank you

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Most of your weight loss results will come from your diet. Exercise will make you more fit, bring out some muscle and possibly help you lose inches.
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    I want to improve my shape really not too bothered by my actual weight. I am going to try and be healthy so hopefully I will see some good results :)
  • jodiehong
    jodiehong Posts: 22 Member
    No significant weight loss in the first month (maybe 2 lbs) although I was getting stronger and gaining muscle. I did a 3-day cleanse between Month 1 and Month 2 (recovery week) and dropped 5 lbs!
  • peaps
    peaps Posts: 1
    I am also starting Insanity tonight. I did the first month back in July and its tuff but works! So I am starting over tonight.
  • tmariethomas5
    tmariethomas5 Posts: 30
    Hi all

    I am starting insanity tonight :D Eeek so excited and nervous at the same time. Feel free to add me as a friend if anyone is also starting it :)

    I have a family christmas meal on the 6th of dec and was hoping to have lost weight/ loose fat for that. I will do the workout regardless but was just wondering if anyone saw any results that early on or whether most of your results came from month 2 ?

    Thank you

    Any work out, as long as it is sustainable to your lifestyle is a good one. My SIL did insanity, and lost a lot, but did not sustain either the eating recommendations or the exercise, so she regained. i am doing tabatas and while I have lost just 4 pounds, I swapped 4% body fat for an increase in muscle percent (3.6) and lost 5 inches and went down 2 sizes! good luck and keep it fun!

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