Mathematics of Weight loss - How to really lose weight.

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  • mheebner
    mheebner Posts: 285 Member
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    FAQ - do I lose weight if I breathe more - Answer: bla bla bla ... no
    Ending statement: to lose weight, eat less, move more and ,,, wait for it ... *breathe more*

    Mr scientist, are you smoking some of that liquid nitrogen?

    Other than that, awesome lecture.
    Pretty sure he addressed that with the whole 'move more' to 'breathe more' part.

    Excellent easy to understand presentation
  • arpank
    arpank Posts: 27 Member
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  • perfectflightisbeingthere
    perfectflightisbeingthere Posts: 66 Member
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    As an addendum to the original video, this is another one that talks about the psychology of weight loss and what the difference is between a person who successfully loses weight and keeps it off and those who don't: http://www.youtube.com/watch?v=NWfqBy4sSD8

    Thank you for posting this too. I found the first video really useful and thought provoking, but the second one (weight loss is about thinking differently, and the benefit of support) summed up what I'm getting from MFP right now!
  • Amestris
    Amestris Posts: 152 Member
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  • 1ZenGirl
    1ZenGirl Posts: 432 Member
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  • AllAboutThatTreble
    AllAboutThatTreble Posts: 156 Member
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    bumping
  • RawCarrots
    RawCarrots Posts: 204 Member
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    Bookmarking for later
  • phoebejeeby
    phoebejeeby Posts: 62 Member
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    I have wondered this for a while! Thanks for posting...very informative.

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