Does anyone know of a safe and good cleanse?

My doctor suggests a simple 24 hour fast, drinking nothing but water. It's extremely safe since we can go many days without food as long as we stay hydrated, and it's as effective as anything you'd pay money for.

Like a legitimate doctor?
Like an MD said to do this?

I do the one called, "having functioning kidneys and liver." I've been doing it all day every day for 43 years and it's wonderful, effortless, and I feel great.

My doctor suggests a simple 24 hour fast, drinking nothing but water. It's extremely safe since we can go many days without food as long as we stay hydrated, and it's as effective as anything you'd pay money for.

And what is the point of doing this?

Honestly, I have no idea. I've never done it. My guess is that it's more mental than anything LOL

Just guessing here, but maybe a 24 hour water fast would be good for someone who is sick? There are days where I feel super gross and sick and I don't eat much because I just physically can't stomach it. I'd probably be off just drinking a lot of water on those days (like once a year; but still. If this was frequent I probably wouldn't be on MFP because I wouldn't ever need to lose weight and I'd be super happy and would no longer be envious of women who are eternally skinny whilst eating bins of chips and stuff, but I digress:) Probably has to do with sickness. Especially since its a doctor. Or maybe it's a conspiracy and he wants you to not eat so that you get sick. I don't think water fasting for 24 hours would hurt you though! Imagine when we were cave people, we probably ate like once a week and that's why we all hung out in caves because we couldn't move. Fasting makes you super lethargic man. Well, until you're like 20 days in and then you're so hungry you're disillusion and think you have energy. God I hate fasting.

Oh, it's Monday indeed.

NO

try the Pop Tart Cleanse... it really works and it's safe and it's delicious!

Try the Marshmallow Hot Chocolate and get back to me. They are deeeeeeelicious! Eat enough of them and they go right through ya.

Bleach and a good scrubbing brush

Turpentine cleanse just about everything....

try the Pop Tart Cleanse... it really works and it's safe and it's delicious!

Try the Marshmallow Hot Chocolate and get back to me. They are deeeeeeelicious! Eat enough of them and they go right through ya.

I am just beside myself with jealousy now. I want to do a Marshmallow Hot Chocolate Poptart Cleanse and I have not seen that flavour here! :sad: I will have to make do with S'mores Poptarts!

I hate when people post new food products that I pretty much restrict myself from eating that did not exist (or I didn't notice) when I didn't care. If I got fat from apple cinnamon muffin poptarts I probably wouldn't have ever started caring.

and I'd be poptart cleansing right now.

water and then workout and sweat....all you need!

Judging from the way my insides are feeling, Chipotle is a good cleanse. You can thank me later.