question

shaye
shaye Posts: 4
edited September 19 in Introduce Yourself
hey I'm new to this and for the calorie thing, the intake i ended up with was less than my goal of intake calories ....so should i start eating more or what?

im just confused on if it has to be exactly that amount or what.

Replies

  • shaye
    shaye Posts: 4
    hey I'm new to this and for the calorie thing, the intake i ended up with was less than my goal of intake calories ....so should i start eating more or what?

    im just confused on if it has to be exactly that amount or what.
  • liltwynkl1
    liltwynkl1 Posts: 27 Member
    welcome! and from what i know you want to eat as close to that as possible....because maybe your body wasn't getting enough calories before and went into starvation. when i irst started i felt like they gave me a ton of calories but i think that helped me to eat more healthy snacks here and there
  • liltwynkl1
    liltwynkl1 Posts: 27 Member
    or does that not answer your question.......i'm not exaclty sure what you're wondering
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