starting again

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jameslucy
jameslucy Posts: 85 Member
edited February 7 in Getting Started
Hi i havent been here in well over a year but im back to try again. I have been on and off the cambridge diet numerous time and am now much heavier than before. It has totally drained me of energy and i have lost all motivation to exercise. Havent been to the gym for months. A friend recommended juice plus as she said it will give me energy and aid weight loss so here goes. Wish me luck.

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Why don't you just try eating a modest calorie deficit and exercising sensibly?
  • jameslucy
    jameslucy Posts: 85 Member
    I know that isbthe most sensibke thing to do but my will power at the min is so bad. I have a weeks trial of this thing so i will use it then hopefully that will have gave me a kick start.
  • jameslucy
    jameslucy Posts: 85 Member
    I know that isbthe most sensibke thing to do but my will power at the min is so bad. I have a weeks trial of this thing so i will use it then hopefully that will have gave me a kick start.
  • Legals81
    Legals81 Posts: 81 Member
    Good luck, i like juicing but i combine it with the sensible eating thing.
    Add me if you like, im on here most days.
  • jameslucy
    jameslucy Posts: 85 Member
    Yea im planning to have a healthy meal in the evinings
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