What does a 'typical' weeks excercise look like for you?

I am doing ChaLEAN Extreme right now, which is a 3 month program. I'm halfway through. A typical week looks like this:

M: Strength Circuit (1 slow set of 10 different exercises with the heaviest dumbbells you can handle) - 35 min
T: Cardio/strength (light weights) intervals - 45 min, and ab workout - 10 min
W: Strength Circuit - 35 min
Th: Cardio HIIT - 30 min
F: Strength Circuit - 35 min

Rest on Sat/Sun but I'm generally moving around (I take the pooch for walks, clean the house, shopping, etc. I can't sit around)

I would consider myself to be reasonably fit (like for the average person) but not as fit as I would like to be. I need to improve my diet before I can reach that level of fitness.

Jazz dance class for an hour, personal training for about 30 minutes where I usually do weights and some cardio or bodyweight stuff. Then usually 2-3 other gym sessions where I do a mix of cardio and weights on machines - I'm so weak at the moment that most free weights are too heavy for me. I try to make it to a yoga class once a week, but that doesn't happen often.

I consider myself to be quite unfit, but I am really improving as of the last month.

Run at least 3 miles a day with 2-3 long runs/week for a total mileage of 30-35 miles/week.

Lift 5 days/week for 35-45 minutes.

I think I'm reasonably fit but not exceptionally so.

I am no where near fit as I just started ! But I plan on walking 5 times a week and strength training 1 time a week.

im up to wk 7 in T25 the beta stage i do this 5 days a week following the calendar im pregnant atm so nothing too extreme

P.H.A.T. Training method in the gym and running 4 times a week. I'm tired. I consider myself healthy but nothing special yet.

Every dang day: walking, minimum 30 minutes, up to 2.5 hours on weekends.

2-4 times a week: Dailey Method CD. It's barre exercises. Incredibly difficult.

I'm not fit so much as trying to recover from nagging injuries. It's a slow slow slow process.

Monday: Cardio: Run 40 minutes and walk 90 minutes, Strength: Legs and Abs
Tuesday: Cardio: Cross train (walk and/or bike 30-120 minutes)
Wednesday: Cardio: Run 40 minutes and walk 90 minutes, Strength: Arms and Abs
Thursday: Cardio: Cross train (walk and/or bike 30-120 minutes)
Friday: Cardio: Run 40 minutes, Strength: Arms and Legs
Saturday: Cardio: walk 120-180 minutes
Sunday: Cardio: walk 120-180 minutes

During the week, most of the walking is done at work so it doesn't count as real exercise. I still log it though.

I'm pretty fit for someone who has to go to a pain clinic I'm getting fitter, too.

I only do 45 minutes of planned exercise a day (rest day is less), but I'm getting that higher and higher.

I just do UB one day and LB the next, with one or two days for rest or active rest. I make sure to do strength training on a minimum schedule, and everything else I do is just to stay fit in general. I do dance, yoga and strength stuff, and I'm trying to add walking into the mornings, now, too

I do have some moves that are pretty darned impressive That's great fun, and it keeps me motivated, because there are a lot of things I can't do (at least for long at all).

Run 50-70 miles a week. Weights 4 or 5 days a week.

Weights 4-5 days/week + three 30 minute sessions of jogging/jump rope/walking/biking/etc. Try to toss a day of yoga in there as well if I can.

I don't know how "fit" I am at the moment (most people can dance around me in a run) but I'm a lot stronger than I used to be.

I'm "fit-ish," maybe.

3 days/week of cardio; usually consist of a treadmill and/or arc-trainer. I usually do about 40-50 minutes, BUT sometimes have to cut it short and do 20-30 mins.

2 days of strength-training; usually takes me about 45-60 minutes, and I'll usually walk on those days too.

I also have 2 little kids, so I'm all over the place with them.

I don't think I am at my fittest by any stretch at the moment, but definitely feeling fitter than I have in a long time!

Monday- Body Pump Class ( a weights/barbell 1 hour class), 15 minutes intense cardio ( 90% capacity), 10 minutes mid range cardio. ( 70%)

Tuesday- Body Balance Class ( yoga fusion class, including core strength workout, 50 minutes), 30 minutes intense cardio ( 20 minutes on stepmaster, then run 2.5km).

Wednesday- Body Pump Class( 60 minutes) , 40 minutes moderate pace walking.

Thursday- Body Attack Class ( high intensity cardio- burns!! 60 minutes), Body Balance Yoga Class ( 60 minutes).

Friday - Body Balance Yoga Class, 20 minutes high intensity cardio, Walking moderate pace 40 minutes.

Saturday- Rest Day.

Sunday- Body Balance Yoga Class ( 60 minutes).

Usually its an hour of cardio ( treadmill, hiit, incline, jog, sprint), aerobic dancing high impact! Then a dvd right now im doing 30 day shred. This is usually a 5x a week thing then one day i focus more on strength then one rest day.

Yes i Feel im Fit.