Billy Blanks Bootcamp Dvds

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trish2dope
trish2dope Posts: 42 Member
in Fitness and Exercise
Does anyone have these dvds? If so do you know if they have a workout schedule that came with them when purchased? I bought these dvds a few years ago but just recently pulled them from storage. Looking forward to starting them and hope for some wicked results.

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  • poseidon9447
    poseidon9447 Posts: 104
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    I dont have them but I will do an image search on google, you can find things sometimes like that.
  • poseidon9447
    poseidon9447 Posts: 104
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    Week 1:
    Monday: Basic Training, Tuesday: Rest, Wednesday: Basic Training
    Thursday: Rest, Friday:Basic Training, Saturday: Rest, Sunday: Cardio.


    Week 2:
    Monday: Rest, Tuesday: Cardio, Wednesday: Basic Traing, Thursday: Rest, Friday: Cardio, Saturday: Basic Training, Sunday: Rest.

    Week 3:
    Monday: Ab BootCamp, Tuesday: Rest, Wednesday: Cardio, Thursday: Ab BootCamp, Friday: Rest, Saturday: Cardio, Sunday: AB BootCamp.

    Week 4:
    Monday: Rest, Tuesday: Ultimate Boot Camp, Wednesday: AB BootCamp, Thursday: Rest, Friday: Ultimate BootCamp, Saturday: Cardio, Sunday: Ultimate BootCamp.
  • trish2dope
    trish2dope Posts: 42 Member
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    Thank you so much! That was very nice of you! :)
  • nicobase5
    nicobase5 Posts: 2
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    I also have the dvd's but only 3 of them.
    Is it correct to have only 3 dvd's or have to be 4?

    What happens with the training schedule after week 4?
    Starting again with week 1 or keep doing week 4 each week?

    Thanks very much,

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