Over on Protein under on Carbs - is it a problem?

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Tabua3
Tabua3 Posts: 6 Member
in Health and Weight Loss
Hey folks - I've been logging for about 4 weeks now and I'm consistantly over on my protein and under on my carbodyrates. Most the other things seem OK and I'm sticking to the total Cals each day. The protein I'm eating tends to be lean meats and egg. Should I be trying to change this?

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  • jynxxxed
    jynxxxed Posts: 1,010 Member
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    MFP tends to set protein goals too low anyway. More protein isn't a bad thing at all. And the carb limitations set are seen more as a 'maximum', so no worries! Keep doing what you're doing :drinker:
  • 6550mom
    6550mom Posts: 206 Member
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    I had this problem the other day. Then I thought…hmmmm….what has carbs, but no protein or fat…BEER. So, I had one. (No, I'm not suggesting this, nor would I make an everyday habit out of it, but I was pleased that day to find out that the rare beer I was craving fit perfectly into my macros).
  • Tabua3
    Tabua3 Posts: 6 Member
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    that does sound perfect - except I'd make mine a Gin and Tonic :-)
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    It depends on the type and intensity of physical activity you have.
  • SueInAz
    SueInAz Posts: 6,592 Member
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    I found the protein goal MFP set to be far too low for me and the carbs to be too many. So I changed the goals to fit my needs.

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