Holidays

As far as working out - you need a rest day at least once a week. If you don't want to make that a rest day there are lots of things you can do at home. My cable has an "On Demand" option with a free "fitness" section. There are so many workouts to choose from and it makes it nice to mix it up once in awhile, I plan on using this option all next week since I will be home with the kids and won't be able to make it to the gym. There are plenty of options on UTube as well - lots of circuit training types of workouts which will combine cardio with strength for a maximum burn!

I told my husband since it was just us and my grandson we are going out for lunch. I plan to have the traditional meal but I probably will bring half of it home. I WILL have a dessert. I probably will have half of the dessert and give the rest to my grandson. At least this is my plan. I should still be able to stay around my calories and carbs.

I'm going to log but accept the fact that I probably will go over my calories and that my logging won't be 100% accurate since I don't know exactly what's going to be in all the food since I won't be making it all. I will have a dessert but no alcohol. Our extended family doesn't drink anyway so there won't be any. Gym is closed so I'm planning on running or doing elliptical in the morning. Lunch is at noon. I'll take some leftovers home but will work them into my calories for the rest of the week.