from an "overweight" BMI now down to "normal"!
VoodooAborisha
Posts: 147 Member
I started dieting and exercising a bit in August, then got serious about logging food and exercise here in September . For the first month, for exercise I did weights/resistance only. In the second month, I started alternating that with cardio, and the weight came off more quickly. I hurt my back 3 weeks ago so haven't been able to do any serious exercising, but I have kept my calorie deficit. I am now officially no longer "overweight." I have gone from 144 down to 129.
I think I got the photos to work now. The pic on the left is Sept. 20; middle pic is Oct. 20; right pic is today (Nov. 21).
[img]http://i177.photobucket.com/albums/w231/Pravicordia/Mobile Uploads/Nov21weight.jpg[/img]
[img]http://i177.photobucket.com/albums/w231/Pravicordia/Mobile Uploads/Weight2Nov21-1.jpg[/img]
I think I got the photos to work now. The pic on the left is Sept. 20; middle pic is Oct. 20; right pic is today (Nov. 21).
[img]http://i177.photobucket.com/albums/w231/Pravicordia/Mobile Uploads/Nov21weight.jpg[/img]
[img]http://i177.photobucket.com/albums/w231/Pravicordia/Mobile Uploads/Weight2Nov21-1.jpg[/img]
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Replies
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That is an awesome accomplishment, congrats!0
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Nice! Congrats!
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This is so Great. Love that you told us how you went about getting it off.
I started out at 149 and still trying to get to 125.
Thinking of trying weights now b.c. of you...]
Great Inspiration !!!! Thank you for posting.0 -
Congratulations! You look wonderful.0
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great job!!! thanks for sharing 0
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Go girl! I have gone from "obese" to almost the "normal" category! Almost there! You look awesome!0
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That's a great accomplishment, and you look great! Be very proud of yourself!0
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Great job, hun!0
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Great work!!0
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Congratulations!!0
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Thank you for sharing your pics...you look fab...well done xx
I hope you inspire lots of other people also. 0
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