How long do you wait after eating to workout?

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Replies

  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    I usually wait about an hour or so.
  • ninerbuff
    ninerbuff Posts: 49,495 Spam Moderator

    Just seems to me that someone who takes the time to list a long string of "qualifications" might have better used some of that time to read the entire post and discover the core question before giving a flippant, two-word answer with no backup.
    You're just miffed that I can wait 10 hours.:laugh: If asked I can elaborate. It got you to read the post and not skim over it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • dub101
    dub101 Posts: 325 Member

    Just seems to me that someone who takes the time to list a long string of "qualifications" might have better used some of that time to read the entire post and discover the core question before giving a flippant, two-word answer with no backup.
    You're just miffed that I can wait 10 hours.:laugh: If asked I can elaborate. It got you to read the post and not skim over it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    I have not qualifications except that i am me and it asked how long i wait so i am guessing it is poll of sorts so. I wait about 9 to 9 and 1/2 hours. I eat at 5am go to bed at 630am and get up 300pm and work out at 330pm.
  • ninerbuff
    ninerbuff Posts: 49,495 Spam Moderator

    Just seems to me that someone who takes the time to list a long string of "qualifications" might have better used some of that time to read the entire post and discover the core question before giving a flippant, two-word answer with no backup.
    You're just miffed that I can wait 10 hours.:laugh: If asked I can elaborate. It got you to read the post and not skim over it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    I have not qualifications except that i am me and it asked how long i wait so i am guessing it is poll of sorts so. I wait about 9 to 9 and 1/2 hours. I eat at 5am go to bed at 630am and get up 300pm and work out at 330pm.
    See, I'm not the only one!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • kanobikkdd
    kanobikkdd Posts: 2 Member
    here's a simple answer: small meals 1 hour or so and big meals 2 hours or so... i ate baked salmon started working out at about 45 mins and after that, got so light headed and breathing heavily.. when i burped i realize i didnt digest properly and that when u eat u should stand to digest. told my self to wait longer before working out..
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