We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The difference exercise has made

amywhiteley85
amywhiteley85 Posts: 17 Member
edited February 7 in Fitness and Exercise
The left photo was taken the week I joined the gym.... I had already been tracking my food through MFP for 4 months and lost 36lbs just through that. The right photo is 10 months into my gym membership, working out 5+ times a week. I have lost another 14lbs since joining the gym, but its done much more for me than just more weightloss.


exercise_zps98f95cf6.jpg

Replies

This discussion has been closed.

Categories