insanity

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lifesabeach22
lifesabeach22 Posts: 3
in Fitness and Exercise
Hey guys!

I really want to try the insanity workout to tone up and lose some more weight but I've heard mixed reports from friends and colleagues who have tried it. I want to tone up but don't want to end up looking like a female bodybuilder. Has anyone here used it before or have any useful tips or information

thanks!

Xx

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  • rolemodel69
    rolemodel69 Posts: 365
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    You wont look like a female bodybuilder with Insanity and any program. Women bulking like men is a myth. Women don't have enough testosterone to build lots of muscle mass like men do.

    Insanity doesn't even have any resistance training, it is High-Intensity cardio interval. With Insanity you will burn lot of calories, burn fat and get toned if your nutrition is right.

    80% of the results come from nutrition, if you do the program, put a lot of importance to getting your nutrition right and running a calorie deficit.

    If you want any information about Insanity, feel free to contact me privately and i will be happy to help you.
  • lifesabeach22
    lifesabeach22 Posts: 3
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    That's great!

    Thank you

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