What to expect?

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cinyb
cinyb Posts: 70 Member
in Health and Weight Loss
Soooo I have a date on Monday with the personal trainer at the new gym I joined. Having never had a personal trainer before can someone please tell me what to expect?

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  • Demon676
    Demon676 Posts: 11 Member
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    I would expect them to go through forms for exercises and see what your general fitness level is at if they have not already done this at an induction. You will get a thorough workout and try not to worry or be nervous. Just do the exercises they say, they will guide you to the best pace and intensity for you.

    Congratulations on taking the step to getting a PT.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    My first day with the trainer was just a fitness assessment - they asked my goals, did measurements, weighed me, did some fitness tests (there was a flexibility test, made me run some stairs and tested my heart rate, did a treadmill run and tested heart rate and did an arm & leg machine to see my strength). Basic stuff to just see where you're at and what your wants/needs are.

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