is rice bad for weight loss???

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radge_k
radge_k Posts: 6
in Health and Weight Loss
i have rice for lunch, and i track it in MFP to stay below calorie goal...

my friend says regardless of calories, rice is bad for weight loss, even if i end up below my calorie goal for the day.

is it so???

Replies

  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Wrong. Losing weight is up to calories in vs out. Enjoy your rice, ignore the friend ;)
  • Sassyallday
    Sassyallday Posts: 136 Member
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    Did your friend give any reason for that conclusion? Like a science based one?

    Don't believe everything you hear, dude!
  • drcrisos
    drcrisos Posts: 68 Member
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    Agree with other poster. All about number of calories. Enjoy!
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Your friend is an idiot.

    For simple weight loss it's as simple as staying UNDER your TDEE. There's no rocket science involved and carbs are NOT bad despite what people say. People who stay away and are scared of carbs have no idea about nutrition.
  • Rocbola
    Rocbola Posts: 1,998 Member
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    How many fat people are there in Asia?

    I rest my case.
  • radge_k
    radge_k Posts: 6
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    thanks guys :)

    @Rocbola: LOL !! agreed
  • toddis
    toddis Posts: 941 Member
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    How many fat people are there in Asia?

    I rest my case.
    You come up with the most random conclusions based on minimal variables.

    ---
    As others have said, calories in calories out.
  • pinkiemarie252
    pinkiemarie252 Posts: 222 Member
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    Also I don't know what kind of rice you're eating but if you're eating the lightly processed brown rice types, maybe they're actually good for weight loss...objectively.

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