7 weeks, 20 pounds, 6 inches, with PICS!!

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13

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  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Mrrrrow!

    Looking sharp, stud! Keep up the good work!
  • j4nash
    j4nash Posts: 1,719 Member
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    I ran about 6 miles a day for 6 weeks and did weights 5 days on 2 off. And tracked all calories.. And are way too many protein bars.
  • phillipsteri
    phillipsteri Posts: 4 Member
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    You look great, congratulations!
  • reeconn70
    reeconn70 Posts: 2
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    Awesome job
  • mellamocesar
    mellamocesar Posts: 1
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    Starting weight and current weight? Height? What did you to lose the weight? By the way, that's an awesome achievement! It really motivates me to do the same.
  • linsey0689
    linsey0689 Posts: 753 Member
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    What did the seven weeks involve? You look awesome :)!!!!!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Damn!...Awesome results on those 20 gone.!
  • msazizzum
    msazizzum Posts: 6
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    You look very yummy ;) well done!
  • tonybalony01
    tonybalony01 Posts: 613 Member
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    Awesome work, man!
  • hannah_ryann
    hannah_ryann Posts: 259 Member
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    Way to go!! You look awesome.
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
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    Looking good!! That's awesome that you made such a huge difference to your body in only 7-8 weeks and while being SO busy! There really are NO excuses! And you even shaved the man chest! hahaa Nice!
  • blably
    blably Posts: 490 Member
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    AWWWWW hot!!! GREAT PROGRESS!!!
  • mfalu73
    mfalu73 Posts: 2
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    Great Job!!!
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
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    Amazing!!! Oww oww!

    50540473.png
  • Kdebarto1
    Kdebarto1 Posts: 2 Member
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    Nice job! Hard work pays off!!!
  • mamma_nee
    mamma_nee Posts: 809 Member
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    Great progress !!
  • jazi719
    jazi719 Posts: 150 Member
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    Very nice! Now that the challenge is over, what will you do to keep at it?
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    You look great! Wonderful progress!
  • sabified
    sabified Posts: 1,051 Member
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    awesome job!
  • j4nash
    j4nash Posts: 1,719 Member
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    Starting weight and current weight? Height? What did you to lose the weight? By the way, that's an awesome achievement! It really motivates me to do the same.

    Starting weight was 280, end 260. And 6'11" height. The main thing I did differently was a lot of protein and focused on form with weights. That, and run.

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