Carb Cycling- How many carbs to eat on low carb days?

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FinallyFitMommy
FinallyFitMommy Posts: 38 Member
in Food and Nutrition
Hi all. I have been reading up on Chris Powell's carb cycling program, and want to start the Turbo cycle. I didn't see anywhere how many carbs to eat on the low carb days. Does anyone know?
Thanks so much!

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  • jules_02
    jules_02 Posts: 46 Member
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    I'm starting on the turbo carb cycling today (I know it's not Monday but works best with my schedule). I was wondering the same thing on actual amount of carbs on low and high days. It might be figuring out the first couple weeks after logging the food.
  • Aldennmom
    Aldennmom Posts: 10 Member
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    I am currently doing carb nite solution and I try to keep it under 30grams of carbs a day. Not familiar with turbo carb cycling.

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