Looking for a nutrition coach

michelle4173 · October 2010

Hi all, I was wondering if anyone can recommend a nutrition coach either online or in person, or maybe even a good nutrition book. I think it's time to change my eating habits, especially at night, and I definitely need more motivation and guidance. I'm trying to stay under my calories, but I'm making poor choices. I tend to eat my exercise calories at night and I usually use them on some sort of ice cream treats which is probably not too good. I would like to get ideas for easy meal plans. Thanks!

raelbee · October 2010

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Stooooo · October 2010

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

SuzanneRogers · October 2010

One tip: Never use food as a reward.. Food should be looked at as fuel.

Check out the Skinny *****. http://skinny*****.net/ she has a few different book, teaches you how to improve your recipes to make them healthier without completely giving up all your favorites. Change slowly so you will stick to it.

Hungry Girl is another great series of books for help making healthier alternative to favorite meals.

Check out this book.. Change the way you think of food. Build Your Mind, Your Body Will Follow by Vincent D Cocilovo.

mmtiernan · October 2010

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

I'm with Stoooo and raelbee - this is an excellent, excellent book!!!

Stooooo · October 2010

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

I'm with Stoooo and raelbee - this is an excellent, excellent book!!!

I use Clean Eating and Shakeology.

michelle4173 · October 2010

Thanks for the recs! I'll definitely check those books out. I'm also really curious about Shakeology. I'm seeing tons of posts on it.

jac2lyn · October 2010

Im buying this bok!

LisaJayne71 · October 2010

bump!

redefiningmyself · November 2010

I suggest talking to your doctor. He/she can make very good recommendations based on your health, needs and goals. But he/she can also recommend reputable people in your area.

that's what I did, and its working fabulously for me so far.

alwardt · November 2010

With my budget, free is always good. Check out the Dishing Up Nutrition podcasts by the folks at weightandwellness.com people.

chrisdavey · November 2010

Read this

http://www.ptcfrankston.com/doc/newsletter/PTC_Newsletter_IssueNo37.html

then read it again

Looking for a nutrition coach

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