HRM and Zumba! What do you burn?
Glampinupdoll
Posts: 233 Member
Okay so I usually subtract 100-150 cals of what my HRM says. Just took a 60 min Zumba class and my HRM says 593. I feel like even subtracting the 150 at 443 is still high?? What do you burn in an hour of Zumba??
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Replies
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Bump!0
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I do about 45 minutes of zumba, and my average burn is about 3500
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I'm 5'6"
CW: 1680 -
usually for an hour mine says about 400 cals.0
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I can burn 800 in an hour when I really bust my *kitten*.0
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I think it depends how fit you are and how long you have been doing it, you have to make sure to keep really pushing yourself. But I don't think 400 plus is too much for an hour of zumba.0
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