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Not afraid of fat when losing weight

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Replies

  • suprzonic
    suprzonic Posts: 68 Member
    I like fat. My macros are 5% carbs, 25% protein and 70% fat. Ketogenic dieting.
  • rypstorm
    rypstorm Posts: 63 Member
    No fat = no joy. Why bother living? Julia Childs says that if you don't want to cook with butter, you can substitute with cream! I don't worry about fat in my diet (nuts, nut butters, healthy oils, avocadoes), but I do use skim milk and fat free/low fat yogurts. Ice cream? Don't see the point of fat free. I eat the good stuff, but I wont eat the whole container.
  • rypstorm
    rypstorm Posts: 63 Member
    And if I have a choice, I always go for dark meat.
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