Best way to lose weight/ keep weight off in the stomach?

romeorabox
romeorabox Posts: 3 Member
in Health and Weight Loss
Hi all. This is an issue that has frustrated me for years. Is there anything out there to avoid gaining weight in your stomach? Foods to stay away from? Foods to eat? Exercises that work? It seems every time I pack on weight it ends up there. I know that's unhealthy for all sorts of reasons. Any input is greatly appreciated!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can't spot reduce and there are no foods that eliminate belly fat. Unfortunately for most people that's the first place it shows up and the last place to leave.
  • philanthropichelmick
    philanthropichelmick Posts: 24
    Cardio Cardio Cardio! I had a 3' FUPA and now it's abt 2" in depth from Cardio in a month!!!
  • ackiner
    ackiner Posts: 1 Member
    I have found that reducing my sugar intake helps to keep my stomach smaller...try reading the Belly Fat Cure by Jorge Cruise...and extra cardio :-)
  • Shreddingit84
    Shreddingit84 Posts: 330
    Eat your fiber eat your good carbs
    Work out!
  • romeorabox
    romeorabox Posts: 3 Member
    Thanks! What kinds of cardio/exercises have worked for you in the past?

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