i'm new

mkm80
mkm80 Posts: 3 Member
edited September 2024 in Introduce Yourself
hi I am new. I am thirty years old i started gaining weight after my pregnancy and later i got hypothyroidism.I am now weighing 198 kg and have almost 50 pounds to lose.I I had already undergone a lot of diet and excercise but half way dropped back.I need support from all of you to complete my long journey.

Replies

  • kvr414
    kvr414 Posts: 111 Member
    you can do it! MFP has really helped me stay on track AND remain encouraged. feel free to add me and we can motivate each other!
  • lavenderjade
    lavenderjade Posts: 5 Member
    Hello, I am new to myfitnesspal too but have been on a low fat diet and exercise programme since September. I was 185 lbs and I am now 149lbs! I am taking a very sensible approach to eating healhy, low fat but nutritious meals and I am not hungry at all between meals! I am also doing pilates which is working well plus some aerobics and very brisk walks instead of taking the car.

    Good luck in your aim to lose weight :0)
  • MontanaB
    MontanaB Posts: 439 Member
    hey and welcome :)
    this site is fab - ive been here about a 10days or so and im really starting to change the way i see food which is a big step in the right direction!
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    wormy_waving.gif
    Welcome to MFP, it is a great tool to help you.
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