need to lose weight fast!
LT12344
Posts: 14
has anyone got any ideas to help me lose weight fast, got a work uniform i need to fit into in around a week:)
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Replies
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has anyone got any ideas to help me lose weight fast, got a work uniform i need to fit into in around a week:)
Umm you're going to get a lot of "you didn't gain it in a week, why do you think you can lose it in a week?" posts...
I got nothin' for you
sorry 0 -
That's a lovely thougth but if there was a quick way to do it, we wouldnt need MFP
( 0 -
Maybe get a bigger size. Just a thought.0
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Not sure that my experience will help you, but I can generally lose between 4 and 5 pounds in one week if I stay focused and disciplined.
The first week of a weight loss plan can be the toughest or the easiest depending on the choices that you make and how your body adjusts to a new routine. The key is keeping it off so the clothes still fit. :>))
In my experience, if I add a lot of cardio (run, bike, swim, breathe hard and sweat lots) and focus on eating 1200 calories per day (mainly lean meat, vegetables, egg whites, and low fat cottage cheese) success is attainable.
I wish you the success!! Believe in yourself and your goals.0 -
nope. just get a bigger size.0
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Before you try anything, it's important that you are aware of the research and scientific evidence..... Look up Michael Mosley documentaries online. You can watch them for free: 10 things you should know about dieting, fasting, exercise. Then try some of his tips if you want.0
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There is no quick way. Suck it up and get a bigger size.0
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has anyone got any ideas to help me lose weight fast, got a work uniform i need to fit into in around a week:)
as others have said....there is no quick way....but this scenario should be motivation enough to get at a healthy weight (assuming you need to lose weight to begin with)0 -
has anyone got any ideas to help me lose weight fast, got a work uniform i need to fit into in around a week:)
Amputation. It's your only chance.
You didn't say how much you have to lose and how fast. We talking 1-2lbs here, or are we talking 42lbs.0 -
Spanx.0
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Clip finger and toenails
1 ounce maximum
Haircut
2-6 ounces
Drastic Haircut / Headshave
4-12 ounces
Cut/Trim Hair
1 oz. (ladies) 3 oz. (men)
Remove a wart
1 oz.
Take a diuretic
1-3 pounds (temporary)
Take a laxative
1-2 pounds (temporary)
Colon Therapy / Enema
2-3 pounds (temporary)
Poop
0-2 pounds (temporary)
Run a marathon on a hot day
3 lbs (women), 5 lbs (men) (temporary)
Amputate your arm
10-25 lbs (way too permanent)
Amputate your leg
15-45 lbs (again, not advised)
Vascetomy
none.
Take a big pee.
up to 1.5 pounds
Take a big dump
up to 2.5 pounds
Go barefoot
1-2 pounds
Go Naked
1-8 pounds (summer vs. winter)
Contact lenses vs. Glasses
0.3 pounds
No liquids all day
1-2 pounds
No food all day
2-3 pounds
No salt all day
0-1 pound
Don't wear underwear
1 oz. (thong)-2 lbs. (granny panties)
Exfoliating face wash
nothing.
Liposuction
10 lbs maximum per surgery
Donate a kidney
3 pounds.
Breast Reduction Surgery
5-15 pounds typically.0 -
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Although the previous post is right "you didn't gain it in a week, you won't lose it in a week", there are some things you can do to feel lighter and look less bloated. Reduce your sugars, reduce your sodium (salt), eat lots of fresh veggies and drinks lots of water! Cutting out processed foods and eating lean meats and fresh produce will take care of this for you.0
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ROFL.. now that made me laugh!!0
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Depends how much you need to lose.
Just to button it.. but its tight.. maybe
Lots of water... watch all your salt..
people have been known to lose 5-10 lbs water weight on their first week
but if you start eating like a pig again.. that will come back..
Stay focused..
water water water..
if you can run. run at night..
Good Luck!0 -
Get a bigger sized uniform for now, and focus on the long term. Change your lifestyle, if you crash diet, you will only gain it all again.0
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Exercise
0 -
Clip finger and toenails
1 ounce maximum
Haircut
2-6 ounces
Drastic Haircut / Headshave
4-12 ounces
Cut/Trim Hair
1 oz. (ladies) 3 oz. (men)
Remove a wart
1 oz.
Take a diuretic
1-3 pounds (temporary)
Take a laxative
1-2 pounds (temporary)
Colon Therapy / Enema
2-3 pounds (temporary)
Poop
0-2 pounds (temporary)
Run a marathon on a hot day
3 lbs (women), 5 lbs (men) (temporary)
Amputate your arm
10-25 lbs (way too permanent)
Amputate your leg
15-45 lbs (again, not advised)
Vascetomy
none.
Take a big pee.
up to 1.5 pounds
Take a big dump
up to 2.5 pounds
Go barefoot
1-2 pounds
Go Naked
1-8 pounds (summer vs. winter)
Contact lenses vs. Glasses
0.3 pounds
No liquids all day
1-2 pounds
No food all day
2-3 pounds
No salt all day
0-1 pound
Don't wear underwear
1 oz. (thong)-2 lbs. (granny panties)
Exfoliating face wash
nothing.
Liposuction
10 lbs maximum per surgery
Donate a kidney
3 pounds.
Breast Reduction Surgery
5-15 pounds typically.
This cracks me up!0 -
I got nothing.0
-
Clip finger and toenails
1 ounce maximum
Haircut
2-6 ounces
Drastic Haircut / Headshave
4-12 ounces
Cut/Trim Hair
1 oz. (ladies) 3 oz. (men)
Remove a wart
1 oz.
Take a diuretic
1-3 pounds (temporary)
Take a laxative
1-2 pounds (temporary)
Colon Therapy / Enema
2-3 pounds (temporary)
Poop
0-2 pounds (temporary)
Run a marathon on a hot day
3 lbs (women), 5 lbs (men) (temporary)
Amputate your arm
10-25 lbs (way too permanent)
Amputate your leg
15-45 lbs (again, not advised)
Vascetomy
none.
Take a big pee.
up to 1.5 pounds
Take a big dump
up to 2.5 pounds
Go barefoot
1-2 pounds
Go Naked
1-8 pounds (summer vs. winter)
Contact lenses vs. Glasses
0.3 pounds
No liquids all day
1-2 pounds
No food all day
2-3 pounds
No salt all day
0-1 pound
Don't wear underwear
1 oz. (thong)-2 lbs. (granny panties)
Exfoliating face wash
nothing.
Liposuction
10 lbs maximum per surgery
Donate a kidney
3 pounds.
Breast Reduction Surgery
5-15 pounds typically.
love it0 -
Just cut back on sugar and carbs and salt...you'll lose weight in no time. Drink alot of water and exercise too. You might drop a couple pounds but like others are saying, there is no quick way to lose weight. It takes time and perseverance.0
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You are funny..omg...lol0
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Not sure that my experience will help you, but I can generally lose between 4 and 5 pounds in one week if I stay focused and disciplined.
The first week of a weight loss plan can be the toughest or the easiest depending on the choices that you make and how your body adjusts to a new routine. The key is keeping it off so the clothes still fit. :>))
In my experience, if I add a lot of cardio (run, bike, swim, breathe hard and sweat lots) and focus on eating 1200 calories per day (mainly lean meat, vegetables, egg whites, and low fat cottage cheese) success is attainable.
I wish you the success!! Believe in yourself and your goals.
^^^ Yep; quickest way to lose water weight is eat under 20g carbohydrates/day, and cardio like a mofo for a week. You won't lose much body fat %, and you'll be exhausted as F, but you'll have technically lost "weight".0 -
now THAT was funny0
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Spanx & whole body "fat-squeezers"
Lots of laxitives & dieuretics
No soild food - water, caffeine and protein shakes
After that, start cutting off parts.....
There is NO safe & quick way to shed weight that won't be back on in a few days of normal "living".
So basically, get a bigger uniform :ohwell:0 -
So from what I gather, you are basically looking for a miracle worker, in order to lose weight in a week. Don't worry everything and anything is possible if you keep those spirits high. Not very long ago, I was pretty much in the same situation when I wanted to fit into my wedding dress so I started working out, started eating a low carbohydrate and fat diet and surprisingly lost enough weight to fit into my wedding dress with minimum alterations. It wouldn't have been possible if I wouldn't have come across http://intergratedmedicine.com/, which gave a boost to my rapid weight loss plan in the most natural way.
Regards
Julia Robinson0 -
Old thread. The OP already bought a bigger uniform.0
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lots and lots and lots of green tea!0
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nope0
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