good exercise for bum tum thighs
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![pennystew](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9490/5625/e31e/6d39/8497/4ea7/060a/246464dd9bf521727e23a605c79d0d9b8156.jpg)
pennystew
Posts: 2 Member
Lookimg for some good workouts formmy problem areas thanks
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Replies
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Deep squats and lunges0
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Try the T20 ladder H.I.I.T workout... ( www.fitness Blender or youtube ) and//or Abs for beginners (youtube) - there are so many exercises available, and you could easily make your own routine up when you have used a few and learnt the moves over time...0
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If you are looking to see those areas shrink, first realize you can't spot reduce. That means the first exercise is exercising your will to say in a calorie deficit. In terms of strengthening, squats, planks, stability ball rollouts, supermans, deadlifts.0
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Squats and Deadlifts.0
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Squats, bicycle riding, running and twerking (:0
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Squats and Deadlifts.0
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Squats and Deadlifts.
^^ all the way0
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