New to fitness Pal

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Louaine
Louaine Posts: 4
in Introduce Yourself
Hello all. Need some support so that I can stay on track

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  • jackal75
    jackal75 Posts: 95
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    You are in the right place. This is a very supportive community. If you stick with using this site, you will lose the weight. I'm losing 2 pounds a week here... a good healthy pace.
  • sdscouser
    sdscouser Posts: 320
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    You have certainly come to the right place... I am sure you will find all the support and motivation you need from everyone here.
  • pell53
    pell53 Posts: 20 Member
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    Try and really honestly log your foods for the first couple of weeks. It's amazing what you will learn - and it will be very motivating. It's simple math - energy in (calories) vs. energy out. :-)

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