Time you eat

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adamtall
adamtall Posts: 275 Member
in Health and Weight Loss
I've always wondered if the time you eat effects your weight loss. What I mean is should I load callories in the am lunch or dinner and add a few light snacks in when needed or should I balance my callories between the three equally

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  • sallyLunn
    sallyLunn Posts: 381
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    I eat at 8am, 10 am, 12 noon, 2:30, 6 pm and 9pm.
  • sloanjr1
    sloanjr1 Posts: 15 Member
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    I am just starting out but am trying this...

    Breakfast -7:30a (400 calories or less)

    Early snack-10a (300 or less)

    Lunch-12n (400 0r less)

    Late snack-3p (300 or less)

    Dinner-6:30p (600 or less)

    Now this doesn't work every day but my snacks are protein bars or a shake, something I can eat/drink while at work. I am also trying to consume less pasta/bread, but that is very tough.
  • adamtall
    adamtall Posts: 275 Member
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    That's about what I've been doing as well. I've heard people say that you should load up in the AM and eat lighter through out the day for better results but I wasn't sure

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