Time you eat

adamtall
adamtall Posts: 275 Member
edited September 2024 in Health and Weight Loss
I've always wondered if the time you eat effects your weight loss. What I mean is should I load callories in the am lunch or dinner and add a few light snacks in when needed or should I balance my callories between the three equally

Replies

  • sallyLunn
    sallyLunn Posts: 381
    I eat at 8am, 10 am, 12 noon, 2:30, 6 pm and 9pm.
  • sloanjr1
    sloanjr1 Posts: 15 Member
    I am just starting out but am trying this...

    Breakfast -7:30a (400 calories or less)

    Early snack-10a (300 or less)

    Lunch-12n (400 0r less)

    Late snack-3p (300 or less)

    Dinner-6:30p (600 or less)

    Now this doesn't work every day but my snacks are protein bars or a shake, something I can eat/drink while at work. I am also trying to consume less pasta/bread, but that is very tough.
  • adamtall
    adamtall Posts: 275 Member
    That's about what I've been doing as well. I've heard people say that you should load up in the AM and eat lighter through out the day for better results but I wasn't sure
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