I'm so sore help?

Bodyfreak135
Bodyfreak135 Posts: 34
in Fitness and Exercise
So yesterday was my first day of P90x I'm not out of shape by any means and I'm just doing the weight lifting workouts to gain mass and I'm also doing Body Beast. So today was shoulders&arms in P90x I took my breaks when needed but gosh my whole body hurts.

I've never been this sore. Tomorrow is legs&back but my back is killing me.

Any advice I knew I would be sore but god this hurts and Tony knows what he doing.

I'm trying to gain weight and I know these two programs can do it.

Any advice on how to reduce soreness in the body.

My back hurts my chest hurts everything hurts. Any tips?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Advil and a warm bath and bourbon
  • iLOVEbabySARA13
    iLOVEbabySARA13 Posts: 88
    I second what he said, plus light cardio or yoga works for me. Warms the muscles back up without straining them too much.
  • Wendysworld13
    Wendysworld13 Posts: 225 Member
    WATER water and more water. Flush the toxins out. Also, try lighter weights. You have to keep at it. Just go lighter weights and modify the back exercises to protect your back. P90x is so not for everyone, I won't even try it!
  • hmuh
    hmuh Posts: 379 Member
    Epsom salt bath! Hope you feel better soon!
  • k8eekins
    k8eekins Posts: 2,264 Member
    Bodyfreak135 Joined Nov 2013 Posts: 28 December 01, 2013 12:04 pm So yesterday was my first day of P90x I'm not out of shape by any means and I'm just doing the weight lifting workouts to gain mass and I'm also doing Body Beast. So today was shoulders&arms in P90x I took my breaks when needed but gosh my whole body hurts.

    I've never been this sore. Tomorrow is legs&back but my back is killing me.

    Any advice I knew I would be sore but god this hurts and Tony knows what he doing.

    I'm trying to gain weight and I know these two programs can do it.

    Any advice on how to reduce soreness in the body.

    My back hurts my chest hurts everything hurts. Any tips?

    http://www.myfitnesspal.com/topics/show/1131956-compression-garments-who-knew

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