Unexplained weight gain, constipation, heartburn

Ll1992
Ll1992 Posts: 14 Member
in Health and Weight Loss
Hey guys, i was wondering if someone could help with this please.
I have been under my calorie goal everyday and should have lost 4 pounds in the last 2 weeks.
However, in 2 days i have put on 6! There is no way my consumption is whats causing this so i am just looking for any suggestions or experiences.
I have been constipated for over a week and nothing is working to get rid of it. Im eating plenty fibre, and drinking plenty water.
I have tried suppositories over the last couple days and they didnt make a difference.
Is it possible to be constipated further up your digestive system? If so i think thats whats happened because the suppositories not working and because i have heartburn now too.
I dont know if this is related, but i have had a breakout of spots in the last few days, which i read can be caused by reabsorption of toxins.
All suggestions welcome! Thanks :)
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Replies

  • stacks34
    stacks34 Posts: 29
    Are you intolerant to anything? I had this for a while and it was just a back-up of digestion i.e. my digestion had slowed a bit and couldn't catch up.

    I took some sachet things with water which were mild laxatives and after a week or so I was fine and haven't had a problem since
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

    http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

    http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses

    ETA: Also, please go see your doctor ASAP if you've been constipated for over a week.
  • aniqa109
    aniqa109 Posts: 364 Member
    Im not too sure but the scale isnt 100% accurate as weight can fluctuate.
    But its water weight not proper weight
    For constipation i know u should increase fibre and have a warm glass of milk and a banana in morning that should help u.
    I lost weight in first week then 2 weeks no loss despite being under calories and exercising and i was getting frustrated but i lost sum inches
    Everyone is diff maybe it will just take some time for ur body 2 adjust
    Sorry if my answer isnt of no use ....lol
  • SusanL222
    SusanL222 Posts: 585 Member
    This sounds serious to be constipated for this long! Unless there is some reason you cannot tolerate prunes, I would suggest you run right out and buy some prunes or prune juice! This could be a very helpful while you are waiting to get an appointment with your physician! And if you arent' drinking enough water while taking a fiber supplement, you could become more constipated. Good luck!
  • 33Freya
    33Freya Posts: 468 Member
    Talk to your doctor.
  • twinketta
    twinketta Posts: 2,130 Member
    Hey guys, i was wondering if someone could help with this please.
    I have been under my calorie goal everyday and should have lost 4 pounds in the last 2 weeks.
    However, in 2 days i have put on 6! There is no way my consumption is whats causing this so i am just looking for any suggestions or experiences.
    I have been constipated for over a week and nothing is working to get rid of it. Im eating plenty fibre, and drinking plenty water.
    I have tried suppositories over the last couple days and they didnt make a difference.
    Is it possible to be constipated further up your digestive system? If so i think thats whats happened because the suppositories not working and because i have heartburn now too.
    I dont know if this is related, but i have had a breakout of spots in the last few days, which i read can be caused by reabsorption of toxins.
    All suggestions welcome! Thanks :)

    My first worry is that you are under eating..and you can not predict how much you should lose in a week or two.

    If you are using suppositories, who has prescribed them for you?

    Really, MFP members are not qualified to help with medical issues...maybe go to visit a doctor?
  • Ll1992
    Ll1992 Posts: 14 Member
    Thanks everyone!
    I just got them in the pharmacy over the counter!
  • nikilis
    nikilis Posts: 2,305 Member
    Pregnant!
  • Ll1992
    Ll1992 Posts: 14 Member
    Thankyou but thats impossible.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    to me this sounds like pregnancy symptoms.
  • twinketta
    twinketta Posts: 2,130 Member
    My advice, seriously, if you are constipated for so long, go see a doctor.

    If you are going to use MFP then use it wisely, read all the success stories, food and nutrition pages.

    Under eating will not help you lose weight in the long run.

    I hope you do well, this site has really helped me to lose weight and keep it off xx
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Thankyou but thats impossible.
    :huh: All birth control are only a percentage efffective. Just FYI. Nothing is 100% except abstinence.

    If you are that certain it could not be pregnancy, or time of the month I think I might go to the Dr. Especially if there are spots.
  • Rosplosion
    Rosplosion Posts: 739 Member
    Get thyself an Enema bag.

    http://www.walgreens.com/store/c/walgreens-combination-douche,-enema-and-water-bottle-system/ID=prod17207-product?ext=gooMedicines_ampersand_Treatments_PLA_Douches_prod17207_pla&adtype={adtype}&kpid=prod17207&sst=65a393d7-0699-4749-e2ed-00001d3db4e1

    I don't recommend using it for Douche, but enemas are IMMEDIATELY effective for constipation and don't require anything more than water.

    No drugs and you'll evacuate your bowel.

    The weight gain is fluctuation. Don't worry about it.
  • Ll1992
    Ll1992 Posts: 14 Member
    Absinence it is! My periods are extremely irregular but i think my time of the month, or in my case, 4 months, is around the corner.
  • eksero2k
    eksero2k Posts: 83 Member
    Hey guys, i was wondering if someone could help with this please.
    I have been under my calorie goal everyday and should have lost 4 pounds in the last 2 weeks.
    However, in 2 days i have put on 6! There is no way my consumption is whats causing this so i am just looking for any suggestions or experiences.
    I have been constipated for over a week and nothing is working to get rid of it. Im eating plenty fibre, and drinking plenty water.
    I have tried suppositories over the last couple days and they didnt make a difference.
    Is it possible to be constipated further up your digestive system? If so i think thats whats happened because the suppositories not working and because i have heartburn now too.
    I dont know if this is related, but i have had a breakout of spots in the last few days, which i read can be caused by reabsorption of toxins.
    All suggestions welcome! Thanks :)

    Same thing happened to me recently as well. 8 lbs gain in about 4 days time. What seemed to solve it for me was eating a lot of fibre/carbs and at the same time drinking a lot of water. This did put me over my calorie goal for a few days, but it seems to have worked, and im now back on track again heading where I was before this happened.
  • alexandriax03
    alexandriax03 Posts: 289 Member
    First, these are not pregnancy symptoms. So don't worry about that.

    The weight gain is due to the constipation. When you're not cleaning out your system, it is just piling up, hence the weight gain.

    Where are you breaking out in spots? What do they look like? Are they bothersome?

    Prune juice is better than eating prunes for constipation. Coffee can also be used as a natural "laxative."

    But tomorrow, you need to call your doctor to schedule an appointment.
  • Ll1992
    Ll1992 Posts: 14 Member
    I have tried coffee, tried 6 prunes yesterday but not prune juice.
    Spots are on my face, theres one huge red one in between my eyebrows which is quite sore. Theres not that many so no its not that bothersome, its just because i dont usually have them that im including them as a symptom. :)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    How's your fat intake? Have you just recently changed eating habits, possibly going low fat? Fiber and water are important for regularity, but so is fat (good for other things as well) - the body needs fat, so if that's a possibility, I'd try adding some good healthy fats back into your diet ASAP. Avocados, olive and coconut oils, nuts, salmon, go for full fat dairy, etc.
  • nikilis
    nikilis Posts: 2,305 Member
    Absinence it is! My periods are extremely irregular but i think my time of the month, or in my case, 4 months, is around the corner.

    4 months late? Pregnant!
  • hwoeltjen
    hwoeltjen Posts: 199 Member
    At what point are you going to go see a doctor? Are you going to wait until the red spots turn into hives?

    I wouldn't count on these forums for medical advice. If this continues go see a doctor.

    Somebody on here could get it right....it may be something simple and easily remedied. It also may be a serious problem or reaction to food/medication.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I have tried coffee, tried 6 prunes yesterday but not prune juice.
    Spots are on my face, theres one huge red one in between my eyebrows which is quite sore. Theres not that many so no its not that bothersome, its just because i dont usually have them that im including them as a symptom. :)

    Please go to the doctor.
  • nikilis
    nikilis Posts: 2,305 Member
    I have tried coffee, tried 6 prunes yesterday but not prune juice.
    Spots are on my face, theres one huge red one in between my eyebrows which is quite sore. Theres not that many so no its not that bothersome, its just because i dont usually have them that im including them as a symptom. :)

    Please go to the doctor.

    shes been constipated for a week. its not life threatening. shes just pregnant! take it easy on her in this emotional, but wondrous time.
  • cheriebery
    cheriebery Posts: 5
    There are many reasons why these things could be happening but it sounds like it's time for medical intervention. If this is financially difficult most decent sized communities in the US have a clinic that operates at low or no cost to low income people. You can find out info about them by calling Information and Referral in your town, dial 211 on your phone in most areas.

    It is possible to have blockages very high up in the intestines or colon that enemas and other treatments won't help. There are metabolic issues that could be in play. You may have hit a plateau or a dozen other things. The major concern is the constipation IMO. With all the things you've tried and eliminated as causes, it's really time to see a professional and I'd recommend you do that soon. Best wishes and let us know if you get better, too!
  • nikilis
    nikilis Posts: 2,305 Member
    At what point are you going to go see a doctor? Are you going to wait until the red spots turn into hives?

    I wouldn't count on these forums for medical advice. If this continues go see a doctor.

    Somebody on here could get it right....it may be something simple and easily remedied. It also may be a serious problem or reaction to food/medication.

    "if only he had seen the warning signs of constipation and a few pimples, we could have saved him from a horrible death"

    said no one ever.
  • jessgumkowski88
    jessgumkowski88 Posts: 189 Member
    As another with extremely irregular periods, 4 months late does NOT necessarily mean pregnant... -_- let's not jump to conclusions when we don't know her love life/habits
  • hwoeltjen
    hwoeltjen Posts: 199 Member
    At what point are you going to go see a doctor? Are you going to wait until the red spots turn into hives?

    I wouldn't count on these forums for medical advice. If this continues go see a doctor.

    Somebody on here could get it right....it may be something simple and easily remedied. It also may be a serious problem or reaction to food/medication.

    "if only he had seen the warning signs of constipation and a few pimples, we could have saved him from a horrible death"

    said no one ever.

    Yeah....because constipation for a week...red spots and heart burn all all normal signs of good health. Good call.
  • BeachIron
    BeachIron Posts: 6,490 Member
    At what point are you going to go see a doctor? Are you going to wait until the red spots turn into hives?

    I wouldn't count on these forums for medical advice. If this continues go see a doctor.

    Somebody on here could get it right....it may be something simple and easily remedied. It also may be a serious problem or reaction to food/medication.

    "if only he had seen the warning signs of constipation and a few pimples, we could have saved him from a horrible death"

    said no one ever.

    Bubonic Plague, pregnant, and constipated all at the same time . . . Someone needs a mani-pedi
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I have tried coffee, tried 6 prunes yesterday but not prune juice.
    Spots are on my face, theres one huge red one in between my eyebrows which is quite sore. Theres not that many so no its not that bothersome, its just because i dont usually have them that im including them as a symptom. :)

    Please go to the doctor.

    shes been constipated for a week. its not life threatening. shes just pregnant! take it easy on her in this emotional, but wondrous time.

    Niki! :bigsmile: She's abstaining.

    If you've been constipated for a week and the usual remedies are not working, it's time to see the doctor.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    At what point are you going to go see a doctor? Are you going to wait until the red spots turn into hives?

    I wouldn't count on these forums for medical advice. If this continues go see a doctor.

    Somebody on here could get it right....it may be something simple and easily remedied. It also may be a serious problem or reaction to food/medication.

    "if only he had seen the warning signs of constipation and a few pimples, we could have saved him from a horrible death"

    said no one ever.

    Yeah....because constipation for a week...red spots and heart burn all all normal signs of good health. Good call.

    Priceless. :drinker:
  • Ll1992
    Ll1992 Posts: 14 Member
    As another with extremely irregular periods, 4 months late does NOT necessarily mean pregnant... -_- let's not jump to conclusions when we don't know her love life/habits

    This. ^ THANKYOU.
    My periods are always this late/irregular and even if they werent, there has been no possible way for me to have become pregnant, so please, no.

    I appreciate all of your suggestions though, and will take the doctor thing on board if nothing happens by tomorrow.
    I do think it is higher up than the large intestine as the suppositories didnt work and although i have bloating in the stomach and face, i dont have lower stomach cramps.

    Further suggestions/experiences welcome.

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