December Challenge

Sounds like a good place for me to start! I've never really done anything on the forums before so wish me luck!

SW: 221
CW: 191
GW: 180
Goals this month: Start exercising; specifically daily walks. I want to get in 100 miles by the end of the month!

Weigh in Dates:
12/01 191
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:

SW: 265
CW: 220
GW: 149
Goals this month: Get out of the 200's and stay away from sweets

Weigh in Dates:
12/01 220
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:

Can I join also! I have really been struggling, and realize I need someone to be accountable to. Even though I did awful today, I will start fresh tomorrow, and hope to get out of the 200's this month!!!!


SW: (Starting weight) 207
CW: (Current weight) 207
GW: (Goal weight for the month) 200
Goals this month: This month I want to track much better, but my goal is to drink a minimum of 10 glasses of water a day!

Weigh in Dates:
12/01 Starting weight 207
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:

Drink that water, Joan!!!

Oh I am in !!

My focus isn't on weight loss anymore though, so I will post my current weights I am lifting and avg time per mile lol only going to post my averages for upper and lower body, too many exercise to type !

12/1 - upper 20lbs; lower 85 lbs ; 14 min mile
12/7
12/14
12/21
12/28
Total lbs increase -
Total time shaved off mile -

Goals: lift 3x week, cardio 3x week, dress up for the day (class, errands etc no baggy shirts !!!) size 6 at American eagle !

Joan- I once really struggled drinking water, I found that if I added a lemon or a lime it really helped. I also invested in a nice nalgene water bottle that holds 32 oz so I didn't feel so guilting buying water bottles at school ($1.50 a bottle got expensive). Now my goal is to drink just 2 bottles a day, seems less daunting than 8 glasses,..all the same but I like to hear two rather than eight lol

SW: 212 lbs
CW: 212 lbs
GW: 200 lbs

Goals this month: workout 5 days/week, weight training 3 days/week, log food/water daily and make smarter choices/actions that supports reaching my fitness and weight loss goals.

Weigh in Dates:
12/01: 212 lbs
12/07:
12/14:
12/21:
12/28:
12/31 Final weight:

SW 225
CW 182.6
GW 174

12/01 182.6 (taken from yesterdays weigh-in)

Goals: Lose 5 lbs +, burn at least 16000 calories on exercise, no eating after 7pm, up fluid intake and increase protein to 35%.

Couldn't get online yesterday, but here's my info!

SW: 221
CW: 201
GW: 195

My main goal this month is to get 10,000 steps every day. I was doing really well with it, and then went on holiday and it's never been the same since! I also want to track my food more regularly.

Good luck everyone :-)

SW: 357
CW: 319
GW: 309 for dec
Goals this month: Couch to 5K

Weigh in Dates:
12/06
12/13
12/20
12/27
12/31 Final weight
Total weight lost:
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I know I am late to join, but I need motivation. I just restarted MFP. This is a good month to have smithing to keep me focused.

I'm in too:

SW: 227
CW: 211.5
GW: 209
Goals this month: walk EVERY day and try to make healthy food choices over the holidays

Weigh in Dates:
12/01 211.5
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:

I'm new to MFP and desperately need motivation, so count me in for this challenge.

SW: 260 lbs
CW: 260 lbs
GW: 250 lbs
Goals this month: 1) Drink at least 64 oz of water 2) exercise at least 4 times a week 3) eat 3 meals a day


Weigh in Dates:
12/04: 260 lbs
12/07
12/14
12/21
12/28
12/31
Total weight lost:

I'm in!

SW: 175 (long time ago I've been between 160 and 155 for a while)
CW: 155
GW: 148
Goals this month: Get to the gym at least 3-4 days a week, clean eating, accurate calorie counting. Control around holiday treats.

Weigh in Dates:
12/01: 155
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost