7 ingredients for the rest of your life

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So if you could choose only 7 ingredients for the rest of your life what would you choose? You'd have to balance nutrients and flavour and variety...there's no right answer here. I choose something different every time. (It's entirely hypothetical etc but it's fun to contemplate!)

Tonight, I'd choose: eggs, spinach, tomato, potato, beef, milk, and oranges. At a push I could make some sort of cheesey number with the milk and citrus, and even if I was bored I'd possibly get the macros I needed from everything else. There's no salt, and I put chilli in almost everything so I'd sob into my boring dinner every night without it. What can I replace so that I can include salt and chilli?! Or should I just accept boredom?!
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Replies

  • I would choose:
    Canned Tuna
    Baked Beans
    Milk
    Banana
    Tomato
    dark chocolate
    Bread
  • Seesawboomerang
    Seesawboomerang Posts: 296 Member
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    Potatoes
    Red Wine
    Coffee
    Tuna
    Cheese (a cheat really as it affords lots of choice)
    Peas
    Bananas

    7 is really limiting. I thought it was going to be easy but I realise I've left out chocolate :sad: and nuts :cry: But there's no way I'm ditching the coffee or wine for those. And if I could, I'd add in bell peppers. Can't I have 10?:grumble:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    almond milk
    oranges
    ground turkey
    brown rice
    cabbage
    white beans
    olive oil
  • oiseau17
    oiseau17 Posts: 142 Member
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    Avocado
    Goat cheese
    Red lentils
    Basmati rice
    Hummus (unless I have to choose each ingredient separately, then I'll just take the tahini)
    Peanut butter
    Buffalo tobasco sauce

    That'd keep me pretty happy.
  • ShrinkyKiwi
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    7 is really hard! I like to think that eventually I'd figure out how to make some sort of liqour out of my 7 ingredients. Unfortunately I couldn't make chocolate out of them...I might have to move in with someone else!

    Edited to add that there are some fabulous ideas here! Hadn't even thought about nuts.
  • jw203
    jw203 Posts: 50 Member
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    This is so hard!

    Right now I came up with:
    Nuts (Cashews if I have to pick one - at least I can blend them up into nut butter too!)
    Yoghurt
    Fish (If I have to choose just one, then I'd probably go for Mackerel for value for money, goodness and versatility - but some of you have just put 'cheese')
    Brocolli
    Sweet Potato
    Lentils (Puy - if I have to choose)
    Portobello mushrooms

    I'm mostly going off what I buy and eat most of every single week.
  • nikilis
    nikilis Posts: 2,305 Member
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    kiwifruit
    coconuts
    salmon
    rice
    tomatoes
    kale
    milk


    thats hard.

    you would want things like

    basil
    mustard seeds
    chilli peppers
    eggs
    limes
    potatoes
    kale
    salt
    pepper
    sugar
    all kinds of nuts!
  • nikilis
    nikilis Posts: 2,305 Member
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    This is so hard!

    Right now I came up with:
    Nuts (Cashews if I have to pick one - at least I can blend them up into nut butter too!)
    Yoghurt
    Fish (If I have to choose just one, then I'd probably go for Mackerel for value for money, goodness and versatility - but some of you have just put 'cheese')
    Brocolli
    Sweet Potato
    Lentils (Puy - if I have to choose)
    Portobello mushrooms

    I'm mostly going off what I buy and eat most of every single week.

    dayum, thats a good list. totally coming to eat at your house.
  • lulabellarama
    lulabellarama Posts: 96 Member
    Options
    pasta
    anchovy
    broccoli
    cheese
    yogurt
    salmon
    garlic
  • KWKY
    KWKY Posts: 110 Member
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    chocolate
    chocolate
    chocolate
    chocolate
    chocolate
    chocolate
    chocolate
  • CharleePear
    CharleePear Posts: 1,948 Member
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    lamb
    quinoa
    banana
    peanut butter
    protein powder
    chocolate
    Mixed salad greens
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Options
    Salmon
    Potatoes
    Chicken
    Spinach
    Cheese
    Clementines
    Nuts
  • 1aurane
    1aurane Posts: 73 Member
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    Fish
    Chicken
    Pineapple
    Yoghurt
    Green Beans
    Oats
    Tomatoes :smile:
  • joolywooly33
    joolywooly33 Posts: 421 Member
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    This is difficult:

    red wine, peas, garlic, prawns, apples, oats, milk..................
  • koootenay
    koootenay Posts: 126 Member
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    Prawns ^^^ : )
    Cheddar Cheese
    Yoplait Strawberry Yogurt
    Watermelon
    Broccoli
    Cantaloupe
    Eggs
  • colortheworld
    colortheworld Posts: 374 Member
    Options
    Eggs
    Cheese (probably feta if I had to choose)
    Nuts (almonds)
    Spinach
    Mushrooms
    Quinoa
    Chicken
  • ccb1128
    Options
    Coconut oil
    Eggs
    Chicken Liver
    Bacon
    Avocado
    Sweet Potato
    Kale
  • krystina_letitia9
    krystina_letitia9 Posts: 697 Member
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    Peanut butter
    Pickles
    Chicken
    Bananas
    Bread
    Hummus
    Chocolate
    Eggs

    Yes, I know, that's 8 foods. But I can't cut any of them, haha.
  • Arbeidslyst
    Options
    bread
    banana
    cheese
    chicken
    cauliflower
    rosemary
    sweet potatoe
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Oh, seven things....hmmmm.

    Cheese
    Cheese
    Cheese....

    No, but seriously.

    Cheese (Cheddar if we have to choose, a nice mature one...)
    Eggs
    Banana
    Vanilla pods
    Bread
    Fromage frais
    Chocolate