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An NSV and moment of clarity
kahays
Posts: 17 Member
I had a real moment of clarity this morning. I got dressed for work (thank goodness biology professors can go casual) in jeans, a school shirt, and a cardigan. I looked in the mirror and I am beginning to look different! The scale has not gone down much (the initial water weight came off fast, but I have slowed a lot), but my body is changing (thanks Jillian Michaels!). Thanks to all the people on here that have encouraged us to look at the NSVs (non-scale victories)!
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Replies
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Great NSV.0
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what a great feeling. keep it up.0
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Good for you. I love it when I can see those type of changes. Keep it going!0
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Fantastic. keep up the good work. I actually like looking in the mirror now too.0
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That is awesome!0
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yay!!! congrats!!0
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Woohoo! I look bigger since Thanksgiving!0
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Congrats! Remember this day and this feeling for days that you are feeling down. Being able to recognize you achievments and feel proud of yourself is a large part of the process.0
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