Boys how to lose weight？

fashionosack
fashionosack Posts: 94
edited February 8 in Goal: Maintaining Weight
I 170cm, weight 130 pounds, students say I'm fat, I want to lose weight, do not know how effective? It seems that my metabolism is slower, less likely to be hungry, what a way to lose weight healthy point?

Replies

  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    you 1.7m and 59Kgs .




    You don't need to lose weight . Stop caring what shyt people say and maybe start tracking calories and giving your body the nutrition it needs together with exercise . Work out your TDEE and eat at that while monitoring your weight . If you gain (eat less) . If you lose (eat more) until your weight stabilizes
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Um, at 5ft7 and 130 lbs, you're NOT fat dear. Your classmates are being *kitten*. The important thing is how do YOU feel about yourself? You're already at a healthy weight, so if you don't like how your body looks, then make it look better through strength training.
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