Is it okay to go running in the rain?
Replies
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Lately, the weather at my area has been going crazy, raining everyday at the time that I'm supposed to run - around the evening time. It's the only time I can exercise because I have school and all that.
Hence, ive started to run in the rain. However, I'm afraid of the repercussions it may bring, like will I develop a pneumonia over time? Is rainwater bad for my hair?? Etc!
What are your experiences with this?
If you can run, RUN!!! Running, in sun, wind, rain, snow, light, dark, inside, or outside... is just an absolute JOY! If you can run, then RUN. Just dress appropriately for every occassion, and take care of yourself. Running is a blessing. ENJOY every minute of it!! :happy:0 -
You guys make fun, but where do ya'll think puddles come from?
Runners with bad hair who have melted, that's where.
Read a book sheeple.
Seriously.0 -
I have, the rain wasn't going to stop me if I'm already out there!!0
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I ran this morning in drizzling rain and 39 degrees. Loved it. Good way to earn your shower.0
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You guys make fun, but where do ya'll think puddles come from?
Runners with bad hair who have melted, that's where.
Read a book sheeple.
Seriously.
Ewwwww!
You mean I've been splashing in...
...PEOPLE?!!!??0 -
This is a very old misconception with a small amount of truth to it. Going out when you're wet and it's cold will cause your immune system to weaken slightly, which might be enough to make you contract a cold or flu virus if you're already carrying it. It won't make you sick in and of itself. So unless you've recently been exposed to the cold viruses, you'll be fine.Hence, ive started to run in the rain. However, I'm afraid of the repercussions it may bring, like will I develop a pneumonia over time? Is rainwater bad for my hair?? Etc!
Lamest attempt at a troll thread, ever.
Yes that's because it IS NOT a troll thread or I wouldn't be replying? And my mum told me to avoid running in the rain because she believes that it will make you fall ill and a couple of my friends said the same, that's why I'm asking. If anyone's a troll here, it would be you.0 -
You guys make fun, but where do ya'll think puddles come from?
Runners with bad hair who have melted, that's where.
Read a book sheeple.
Seriously.
Ewwwww!
You mean I've been splashing in...
...PEOPLE?!!!??
Not people! Runners with bad hair. Pay attention.0 -
OP- not to sound off, but are you a bit fat? I ask this because i'm a bit fat and i run in the rain. when you're a bit fat, you're at extra risk of chafing- for me particularly around the bingo wings. I wear running tights (so my fat thighs can glide off each other regardless of how soggy my pants are), and i also wear a long sleeve compression top under my tshirt to stop the upper arm rubbage.
Also, if you are a bit fat, then the chances are you'll heat up pretty early into a run. Even when it's cold and raining I never wear a coat because I'm only cold for the 1st 3 minutes. After that i'm a big sweaty, jiggly, slowly moving heap.
If it's really cold where you are, and you're not fat, then it's going to be a case of trial and error to see what works for you. Wear a hat if you want- but not one that soaks up water because that won't be helpful. Wear jackets that you can tie around your waist, or those that breathe so you don't get too hot or too cold.
And don't worry about your hair. It will still be on your head when you've finished.0 -
I am from Oregon and I can truthfully say "you will rust."
Shirley0 -
When I run in the rain I try to wear synthetic clothes that won't get heavy when soaked in rain or keep my body really wet. If it is pretty cold I have a very light completely waterproof jacket I wear but I only wear it if it is really cold because it makes me super hot otherwise. I always wear cotton/synthetic mix socks so they will never get completely soggy with rain/sweat.
Sometimes when I run in the rain I just feel so happy that I was able to get outside and enjoy the outdoors instead of sitting inside being grumpy because it is raining.
My dog does hate running in the rain so I will leave him home- what can I say, he is kind of a wimp.0 -
Yes, run in the rain, but only if you are stomping and splashing in the big puddles.0
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You guys make fun, but where do ya'll think puddles come from?
Runners with bad hair who have melted, that's where.
Read a book sheeple.
Seriously.
Ewwwww!
You mean I've been splashing in...
...PEOPLE?!!!??
Not people! Runners with bad hair. Pay attention.
Oh.
I keep forgetting that runners aren't people.0 -
This is a very old misconception with a small amount of truth to it. Going out when you're wet and it's cold will cause your immune system to weaken slightly, which might be enough to make you contract a cold or flu virus if you're already carrying it. It won't make you sick in and of itself. So unless you've recently been exposed to the cold viruses, you'll be fine.Hence, ive started to run in the rain. However, I'm afraid of the repercussions it may bring, like will I develop a pneumonia over time? Is rainwater bad for my hair?? Etc!
Lamest attempt at a troll thread, ever.
Yes that's because it IS NOT a troll thread or I wouldn't be replying? And my mum told me to avoid running in the rain because she believes that it will make you fall ill and a couple of my friends said the same, that's why I'm asking. If anyone's a troll here, it would be you.
I have yet to run in freezing rain, hail yes, drizzle yes and summer rain love it. Still after i cool down on a run on a cold day, I am freezing for hours afterwards. This is after being indoors, showering, eating/drinking something warm. The other day it was 14 degrees, my husband thought I was crazy for turning the thermostat up to 80 F. Add freezing rain to the cold, it does sound like a good way to get sick. Obviously some people no matter what never get sick, unfortunately I have never been in that group.0 -
Add freezing rain to the cold, it does sound like a good way to get sick.
Neither freezing rain nor cold are viruses or bacteria. Not sure how these would lead to getting sick.0 -
Add freezing rain to the cold, it does sound like a good way to get sick.
Neither freezing rain nor cold are viruses or bacteria. Not sure how these would lead to getting sick.
Yes, but it can lower your immune system and make you more susceptible to viruses and bacteria and let's not forget hypothermia if you aren't dressed properly.0 -
I love running in the rain! It brings a new element to my run. Just prep properly, dress appropriately, and pay attention to the road.0
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I actually ended up running in the rain last week. The day after Thanksgiving I got dressed to run but it was coming down hard. I was at my sister's house so I didn't have any rain gear. I took everything off disappointed because I couldn't run. About 20 minutes later I heard it stop, looked outside, it still looked bad but thought "--ck it" I can at least get in three miles. I ended up doing a little over 5.5 because it was so nice and fresh out. However the rain started back up with a sprinkle around mile four. It was full on rain by mile five but it felt so good!
You should be fine as long you dress properly and watch where you're running.0 -
Everyone has already said go (I can't tell you how many races I've done in the rain), but I'll offer one more bit of advice: newspaper in your sneakers afterwards to help them dry out faster. Enjoy your run!0
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I cannot believe I just read this. Truth is...when it's raining...you burn no calories. None. It's a crazy phenomenon. True story. I heard it from a friend who knows a guy that says it's true.
Seriously?
:noway:0 -
You guys make fun, but where do ya'll think puddles come from?
Runners with bad hair who have melted, that's where.
Read a book sheeple.
Seriously.
Ewwwww!
You mean I've been splashing in...
...PEOPLE?!!!??
Not people! Runners with bad hair. Pay attention.
Oh.
I keep forgetting that runners aren't people.
Don't feel bad. Common misconception.
I've been fighting it for years.0 -
when you run in the rain, no one can see you cry.0
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Oh.
I keep forgetting that runners aren't people.
I dare you! I double dare you! Come here and say that to my face! I dare you!
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One should only workout outdoors when the weather is perfect. Your body knows when the weather sucks and will refuse to burn calories....true story!0
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Lately, the weather at my area has been going crazy, raining everyday at the time that I'm supposed to run - around the evening time. It's the only time I can exercise because I have school and all that.
Hence, ive started to run in the rain. However, I'm afraid of the repercussions it may bring, like will I develop a pneumonia over time? Is rainwater bad for my hair?? Etc!
What are your experiences with this?
It is fine to run in the rain, just don't sit around in wet clothes after your run, jump straight in the shower.0 -
I really enjoy running in the rain it keeps you cool, sometimes I even find myself wishing for rain in the summer. One of my most enjoyable runs was on holiday in Cornwall it was 6.30am, raining, a little misty and a deer joined me on my run this was one of the highlights of that holiday. Of course I live in England so it rains a lot here. I once did a nine mile race in the sleet and hail the temperature was about 2 degrees Celsius that was no fun so it depends on the rain.0
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On a serious note:
- make sure you wear clothes that don't soak up too much water (i.e. a rain "proof" top layer and running leggings rather than jersey tracksuit bottoms)
- you'll need to pay more attention to where you're going, wet leaves, manhole covers, etc can be super slippery. Oh and puddles that look shallow and turn out to be ankle deep SUCK. Avoid.
- wear something reflective or at least bright colours so cars can see you
- get out of your wet clothes as soon as you're home and make sure your trainers dry properly (give them a quick clean and stick in some dried up newspaper - don't use a hairdryer or put them on the radiator, too much heat can damage the material)0 -
I wouldn't personally do that. If it rains, if it's cold and windy and you sweat you are much more sensible to the temperature, and you could actually get a cold (it happens even if you get soaked while walking, obviously). Plus it might be hard to run on such a wet ground. Don't you have any other chance to workout?0
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Are you serious ?!! Getting cold does not give you a cold. Colds are caused by a virusI wouldn't personally do that. If it rains, if it's cold and windy and you sweat you are much more sensible to the temperature, and you could actually get a cold (it happens even if you get soaked while walking, obviously). Plus it might be hard to run on such a wet ground. Don't you have any other chance to workout?0 -
If it is my day to run, I run in the rain. During the spring and summer months, I enjoy it. A few years ago, I ran a half marathon in a cold 37 degree rain wearing a trash bag with a cut out for my head. The only issue that I have had is with my shoes drying out afterwards. So I place them on the floor vent in the laundry room upside down as soon as I get home. Problem solved.0
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I wouldn't personally do that. If it rains, if it's cold and windy and you sweat you are much more sensible to the temperature, and you could actually get a cold (it happens even if you get soaked while walking, obviously). Plus it might be hard to run on such a wet ground. Don't you have any other chance to workout?
no no no it has nothing to do with the getting wet you actually get cold... it's because we are all made of sugar and spice... therefore we get wet- we melt.... edit- dissolve.... we dissolve.
get out of here with that rubbish. totally unscientific at all.0
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