Calories remaining

Calorie dense foods................small portion sizes, big calories


Olive oil, nuts, nut butters, avocado, seeds.

Roast veggies in olive oil and garlic

Add nut butter to oatmeal, or smear nut butter on apple slices

Throw some nuts on your salad.............these are all healthy fats.

You can have calories remaining everyday..........you will lose "weight" faster...........the problem with losing weiht too fast is that the "weight" will be fat+muscle......as opposed to just fat. There's a tradeoff.

It all depends on your goals, i never ate back exercise calories but it is important not to go to far under your BMR