WAYE (What are you Eating)
wife2mikejh
Posts: 56
For breakfast I had a poptart and a tall Chai Tea latte with reduced fat milk... I know not the healthiest but I was in a hurry and late for work!
For my mid morning snack I had a light string cheese stick and applesauce with no sugar added.
I am not sure what I am having for lunch. I am thinking about getting a Scholozkys turkey sandwich on whole wheat. I usually bring my lunch to work but forgot today!
My snack will be a handful of baby carrots for mid afternoon
Dinner will be breakfast again, eggs, toast, grits and turkey bacon... I usually dont eat but a spoonful of grits.
For my mid morning snack I had a light string cheese stick and applesauce with no sugar added.
I am not sure what I am having for lunch. I am thinking about getting a Scholozkys turkey sandwich on whole wheat. I usually bring my lunch to work but forgot today!
My snack will be a handful of baby carrots for mid afternoon
Dinner will be breakfast again, eggs, toast, grits and turkey bacon... I usually dont eat but a spoonful of grits.
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Replies
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Breakfast for me is always the same: Whole wheat bagel w/ 1 egg & 1 slice of provolone or cheddar
Lunch today is baked chicken breast, roast potato and cauliflower/broccoli mix
Dinner is a toss up. I will either have the same thing that I had for lunch, or I'll just make a sandwich and have some homemade veggie soup.
Snacks today were: apple & 2 clementines0 -
Breakfast: oatmeal with cinnamon & 1tbl fresh ground almond butter, ground turkey patty & a small orange
Post workout: 1c milk & 1/2scoop vanilla protein powder
Lunch: ground turkey patty, avocado, butternut squash
PM Snack: Light Activia vanilla yogurt & 1tbl almond butter
Dinner: homemade lasagna & veggies
Evening Snack: TBD
I love talking about food! :bigsmile:0 -
Just coffee for breakfast, so far. Running late to work. :grumble:0
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The thing that works best for me regarding breakfast (healthy breakfast) is to commit to eating healthier first and foremost and do what it takes to make sure you control that intake.... Example, I prepare oatmeal with fresh fruit with some egg whites and a bagel.... I'm super full and give my body what it needed without compromising my objective.
Prepare all your stuff the night before, I boil my two eggs and make the oatmeal at night, use freezer safe tuperware to ensure freshness of oatmeal.
in the am, you simply just need to microwave your meal, eat, and go.0 -
Yummm....a food thread!
Breakfast - Kashi Go Lean, banana, and joint juice
Morning snack - three clementines and a Luna bar
Lunch - salad with grilled chicken and an apple
Afternoon snack - clementines, apple, maybe a Luna bar, maybe some Ry Krisp crackers (counts as pre-run fuel too!)
Post-run - protein shake
Dinner - ??? Probably some grilled breast of something with steamed veggies and pearled barley
Evening snack - WINE!0 -
for breakfast i had some little bites cereal with skim milk, and some coffee. For lunch I think I will have a sandwich with turkey and some low fat cottage cheese and a light activia. Supper...I have no idea....lol my husband works late tonight so i won't need to make a big meal. For snacks today i will probably have some light string cheese and an apple or banana.0
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Breakfast (380 cals):
Coffee - Brewed from grounds, 10 fl oz
Fruit - Pineapple, Fresh, 165 g (1 cup)
Bailey's - Coffee Creamer-Hazelnut, 1 Tbsp (15mL)
Blue Diamond Natural - Almond Breeze Almond Milk , 8 oz
Fiber One - Raisin Bran Clusters, 1 cup
AM Snack (110 cals):
Yoplait Light Fat Free - Black Forest Cake, 1 container
Lunch (223 cals):
Toufayan - Onion Pita Bread, 1 loaf
Athenos - Hummus - Roasted Red Pepper, 2 tbsp
Cucumber - With peel, raw, 0.5 cucumber (8-1/4")
PM Snack (144 cals):
Generic - Fuji Apple, 9 oz (that's a BIG apple)
Dinner (352 cals):
Pork - Boston Butt Roast, 8 oz
Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup
Peas - Green, canned, regular pack, drained solids, 0.5 cup
Late Night Snack:
None
Totals:
Calroies: 1,209 (daily goal: 1200)
Carbs: 215 (daily goal: 0165)
Fat: 25 (daily goal: 40)
Sodium: 1,329 (daily goal: 1500)
Protein: 47 (daily goal: 45)
Fiber: 32 (daily goal: 14)0 -
Breakfast is almost always fruit. Today I also had a snack well devil's food cake cookie since they're only 50 calories and it sounded good with my coffee.. but then i had strawberries. Usually it's about a cup of strawberries or some other fruit like a peach or a pear.
Mid morning snack is usually more fruit or on occassion low fat/non fat yogurt.
Lunch is whatever dinner was the night before (eggplant lasagne, bean soup, multi-grain pasta, etc)
Mid day snack is a veggie of some sorts.. usually carrots or avacado
Dinner is something more hearty but still low cal, like chick-pea stew, eggplant lasagne, bean soup, multi-grain pasta or multiple things like sweet potatoes, vegetarian hot dogs, veggies etc.
I try to stay away from processed foods and cook as natural as possible. Takes more time but it's worth it.0 -
Breakfast is usually a venti green tea latte, nonfat, with 2 pumps of sugar free vanilla syrup.
I guess I don't have a typical lunch, but today it's a salad and some sardines
Supper tonight is baked squash (with some brown sugar) since it's really good this time of year and one of the few veggies in my garden that my girls will eat
I also have a big juicy Harry & David pear that will be gone shortly :happy:0 -
I am trying to do a modified Paleo approach to eating (with dairy) and incorporate it into my family's lifestyle. My son has stomach issues and I really have a feeling I can pinpoint it to gluton.
That being said:
Breakfast: 2% Fage yogurt + 1/2 banana + coffee with half n half + protein powder
Lunch: 1 egg, 2 ew omelette with goat cheese + apple
Snack: rolled up turkey + tablespoon of natty pb on celery
Dinner: homemade chicken fajitas sans wraps w/ chicken, peppers, onions, mushrooms and cheese!!
After dinner: cottage cheese w/ pb + coffee with half n half0 -
For breakfast I had a mini Butterfinger and Snickers from my daughter's Halloween bag, for lunch I'm going to have some goldfish crackers and either some baked chicken strips or a peanut butter and banana sandwich. For dinner I'm having baked chicken with rice and gravy, corn and sweet peas. I have apples for snacks, but I haven't had any yet.0
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Today I had an apple and string cheese for breakfast, and a Jimmy John's #12 Beach Club Unwich (lettuce wrap, no bread - turkey, sprouts, avocado spread, provolone cheese, tomatoes) for lunch
Usually I have an egg white scramble for breakfast with one Jimmy Dean turkey sausage pattie chopped up, mushrooms, onion, 1/4 mozzarella and chunky salsa....with a tsp. of Brummel Brown in the pan for sauteing the veggies....yummy! I missed it this morning because I had to be into work early.0 -
Breakfast: coffee, 1 slice nature's own double fiber wheat bread, 2 teaspoons almond butter
Second Breakfast (I"m like a hobbit!): 1/3 cup egg whites, 4 slices canadian bacon
Lunch: brown rice California Roll
Snack: gala apple w/ 1 tablespoon creamy peanut butter
Dinner: chopped pork "sandwich" (on lettuce), salad, homemade mac n' cheese
Snack: jello sugar free chocolate mousse0 -
So I just discovered 1/2 cup of oatmeal fills me up like no other!! I really am going to try to start incorporating it for at least one meal a day!0
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Breakfast: Soy sausage English muffin (whole wheat English muffin, Cotswold cheese, hot and spicy soy sausage patty), and skim milk
Lunch: Grilled steak salad (spinach, cherry tomatoes, artichoke hearts and grilled strip steak with balsamic vin), blood orange, Vitamin water
Dinner: To be determined!
Snacks: Yogurt0 -
Love these posts.
Breakfast: coffee with creamer, 2 pieces of toast with 2 tbsp reduced fat pb, and 1/2 banana
Lunch: 1/2 bag of Publix Premium Salad, true blue blend, and 1/2 cup baby carrots
Snack: honey crisp apple - debating on the pb
Dinner: chicken casserole (YUMMY with chicken, cr of chicken soup, sour cream, onions, celery, sliced almonds)0 -
Yeah I love these kinds of posts as well. I like to see what everyone is eating to stay in their calorie count. It helps me to figure out what foods I can try!0
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My new favorite dinner is 1 cup of whole wheat rotini pasta, 1/2 cup green pepper and mushroom spaghetti sauce, 2/3 cup Morning Star Farms Italian Sausage Veggie Crumbles. The veggie crumbles are soooo good! It comes to 370 Cal, 7g fat and 20g protein0
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It's hard to see all these posts and not want to offer suggestions for improvement! :bigsmile:
I will bite my tongue but will say, EAT SOME PROTEIN PEOPLE!0 -
It's hard to see all these posts and not want to offer suggestions for improvement! :bigsmile:
I will bite my tongue but will say, EAT SOME PROTEIN PEOPLE!
I'm always open to suggestions...0 -
On the menu today is:
Breakfast: Egg white scramble with spinach and feta, skim milk, dried currants
Lunch: Salmon salad, TLC crackers, string cheese
Dinner: Turkey Burger, Lentil soup0 -
Today:
Breakfast-2 egg white omlete with Jimmy Dean turkey sausage crumbles
Snack- 100 calorie pack of natural almonds
Lunch- Healthy Choice Roasted chicken verde steamer
Snack-90 calorie fiber one bar
snack -Yoplait light boston cream pie
Dinner- dunno yet!0
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