When people start to notice..

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samanthahix12
samanthahix12 Posts: 179
in Motivation and Support
Does anyone have that chart handy that describes the timeline for when weight loss is noticeable (to you and others)?

I think it started out saying that you notice changes at 4 weeks and so on and so forth.

Anyone? :flowerforyou:

Replies

  • happysherri
    happysherri Posts: 1,360 Member
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    No, sorry. My chart is my mirror. It also depends on a lot - how many times a week you work out, what type of workouts and of course what and how much you eat. I was doing P90X about 4 times a week and playing competitive Volleyball twice a week and eating fairly healthy, I really noticed about 60 days in and just kept getting better!

    -I'm struggling a little right now for so many reasons and some lame excuses.

    Goodluck and you can do it!
  • PSlosing29
    PSlosing29 Posts: 47 Member
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    I remember close friends and family is 8 weeks.. Everyone else though, I cant remember.
  • samanthahix12
    samanthahix12 Posts: 179
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    Oh, I know it varies. I was just interested in the chart because I remembered seeing it somewhere and found it interesting.
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    I think it was 12 weeks for everyone else to notice.
  • asianmonkie
    asianmonkie Posts: 264
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    4-weeks.jpg
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Co-workers and customers noticed first and family at first said squat. Now everyone comments and at times it can get annoying lol.
  • samanthahix12
    samanthahix12 Posts: 179
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    4-weeks.jpg

    Thank you!!

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