Awesome Website for Workouts at Home
Roobean33
Posts: 104
Hi everyone,
Check this site out. http://www.BodyRock.Tv
These are exercises videos. She uses very little exercise equipment, and offers modifications for beginners!! Also she talks about exercise, diet, etc in her blog and is always positive!!
Check this site out. http://www.BodyRock.Tv
These are exercises videos. She uses very little exercise equipment, and offers modifications for beginners!! Also she talks about exercise, diet, etc in her blog and is always positive!!
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Replies
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bump0
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bump!0
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bump!:drinker: *water of course!*0
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Thanks for posting! SparkPeople is another good one that I use quite a bit - I just search youtube for "sparkpeople coach nicole" and there are lots. Many also require little or no equipment and she gives at least 2 variations for each exercise for beginners or intermediates.0
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buh bump0
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Thank you for the link. It's great.
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bump because i'm doing the workout tomorrow 0
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