Focus T25

Yes, within 2 weeks I saw results xx

Just saw the T25 commercial for the first time today. It seems reasonable. . .25 minutes. . . everyone can fit in 25 minutes!
Let us know how it works.

I finished day 2 of T25 yesterday. I was definitely sweating. Im in it for at least 5 weeks. Hopefully 10. I have plateaued and am hoping this kicks me in gear.

Beachbody will be going to the UK real soon so you will be able to get Shakeology if you like! How is the workout going for you?

Completed our first session today. Not 100% convinced, as we're switching over from insanity for the time. We were both sweating at the end. A lot more gentle on the joints than insanity and I like the modifier, as my foot plays up a little.

We're both hoping foe body changes and I want to lose weight (6lb in 4 weeks)

But we'll stick with it for the 10 weeks, we live in the uk so shakeology isn't really available.

What annoyed me was, we have paid £100 for the programme and as soon as rhe DVD is in the Xbox, shakeology advert plays. Reminds me of the Disney movies when I was a kid.

I found that if you do two of the T25 workouts back-to-back it seems to be on par with Insanity. Keep in mind, Shaun T has stated multiple times that T25 was not meant to be another Insanity.

I am just getting into week 7. I am down a little over 20 lbs but MFP only shows what I lost since joining. I am down at least one dress size and can see a huge difference in my midsection.

I am only doing 1500 calories a day at most.

So T25 without Shakeology definitely works

It is going good. I am on week 3. I didn't lose much weight but losing inches. I have to use the modifier a lot. The 25 minutes goes by really fast. Shaun is a great motivator.

FWIW, I'm on week 9 and might be just starting to lose some weight now. I lost some inches, but even that didn't start until the Beta phase when the weights were added in. The only real benefits I've seen so far have been increased endurance on the exercises (being able to keep up with the group longer before switching to modifier on certain exercises) and increased athleticism as far as range of motion, ability to do certain exercises, etc. I have a friend who is repeating the Alpha phase now because she didn't feel ready to go on to Beta and she did not see huge losses so far either. It's a good program if you are short on time and helps get you into a routine, but you may not see the huge weight changes unless you are very strict about keeping your calorie intake down.

I do not drink Shakeo and I am on week 9 of T25. So far I am down 25 lbs and over 22 inches.

Keep at it. I wouldn't skip Alpha. Just finish it and keep going. Beta and Gamma get progressively tougher. Believe me you will get your burpees and your pushups soon. You will see results. I was skeptical, but follow the program. I saw a huge difference.

I've been thinking about getting T25 for a while but I'm in the UK as well so Shakeology would cost me a fortune to buy. Is it like a protein shake or more like a meal replacement? Is there another product you could substitute for it?

Yes, that is the right order. Alpha, Beta, then Gamma. You can choose to do either Gamma or Gamma Hybrid, or you can do both. It depends on what resuls you want.

Yes, that is the right order. Alpha, Beta, then Gamma. You can choose to do either Gamma or Gamma Hybrid, or you can do both. It depends on what resuls you want.

Thanks

I did two rounds of Insanity and saw spectacular results. I am on week 4 of T25 with no weight loss and no inches lost. I want to do the whole program and am going to push myself not to get dicouraged. I might add in some Insanity work outs on days I have time and on weekends just to give me that extra push.

I've never done shakeology.

It definitely works. I have done T25 without shakeology and have lost weight

move more + eat less = weight loss no matter what the program is

QUESTION! i just started using this app and started the T25 program. I log in my exercises on here as well but T25 doesnt appear as an exercise. help please.. its important i log it in so i know about my caloric burn. Or do i have to buy one of those calorie counting gadgets ? Thanks

I was planning on getting this after I finish Body Revolution but never realized there was the Shakeology component that is supposed to go with it. I am glad to see some saw results without it because I really do not do that shakes.

Question about the Gamma phase. What is it for if it is not a part of initial program? It is already pretty costly for Alpha and Beta and I am not sure I would want to put the money out for Gamma, at least not for a long time.